I'm down 15 lbs to 155 !  Wahoo!  Happy Dance.
I'm feeling good and looking better.
I have 25 lbs to go for my goal and 35 lbs to go for my va-va-voom goal!
But first, I am focussing on just getting below 150!!

Recently (Within the last 2 months) I heard a story on the news about a
30+ year study involving 80,000 patients. The study compared people who
were on a low-fat, high-fiber diet vs not and it stated that the low-
fat, high-fiber had no difference on heart disease or on colon ...