The chart shows what I did to myself, and my trend toward recovery.
link to chart: http://techmart.com/~cubit/Chart83.gif
Cubit

Does anyone know where I can buy Michelob Ultra in the UK?

As I let maintenance lead me astray, I thought bananas might be a good
choice for a carb.  My grandmother used to talk about the potassium in them.
I like bananas, and they can be very convenient (by coming with a natural
protective wrapper/peel).  HOWEVER, in the re-kindling of ...

eggs, cheese, pork, and chicken (along with every grain -- except rice --  
known to man).  This makes meal planning a bit rough.  (Oh yeah, and milk  
and peanut butter -- no more peanut butter?  That sucks!)

Harvard School of Public Health (HSPH) Study using "Nurse's Health
Study" blood specimens from 1989 and 1990.
Press Release Here:
http://www.sciencedaily.com/releases/2007/03/070327144449.htm

it's a food sensitivity test.  It'll take me at least a week to clean out  
the food cabinet, though.

This site features Low carb, intermittent fasting, and interval
workouts presented in the most simplistic layout you will ever see and
it is free.
www.simplefit.org

in october I decided to get off the couch and get fit.  I got a
personal trainer who is fantstic and really dedicated.  we do
strengthening work 2x a week - he also has me on a running program
that I do myself 3x a week.

I read one other ng and people have, from time to time put a low key blurb
and a link in a sig line, for a business that they run.  What has been the
feeling here, regarding this practice.  I like to use the sig in all my
email correspondence, but I have been taking it off when I ...

When will they learn that LDL isn't bad and HDL isn't good?
"And even though they and the Pfizer drug raised HDL good cholesterol as  
intended, that made no difference in the odds of heart attacks or deaths,  
or key measures of cholesterol buildup in arteries."

Correlation of high beef consumption during pregnancy and low sperm
count is sons with greater fertility problems.
May be due to anabolic steroids used in USA to fatten cattle $$$$$$$$$$
Small effect, but significant.

How many people take in carbs after or before biking and weight lifting?  
Last year, I found that if I was going to bike several days in a row, I  
needed to take in some carbs after biking.  If I had a day or two off  
between rides, I didn't need to take in carbs after the ride.

I don't know who read the one of the posts from when I started here a week
or so ago, I said that I LOVE pretty clothes.  I was looking in a style
magazine at the dentist's office yesterday and I saw some things that I am
dying to wear again.  They were predicting high waisted ...

I was alarmed by this so thought it deserved its own heading in our
group.
Sorry jbuch
Deke wrote: