The good news is that I'm exercising again (finally) and am losing weight  
(how do I know?  People are saying, "You look thinner").  The "bad" news  
is that wife is due to give birth in early August.  This is bad because  
that throws my five-day-per-week workout schedule right ...

We all know America has a problem with staying healthy and fit. This
is not an un-curable thing though, if we work at it and make a serious
commitment and effort, you can maintain a healthy and fit lifestyle. I
really stress this for overweight people, because I know how it feels

I couldn't find anything worth commenting on, so I'm making a post to throw
in my Robochallenge stats.
I'm still using Fucothin.
My dog's vet told me to make him some rice. So, I made rice for the first

I posted earlier this week about nighttime leg cramps.  I tried potassium
and calcium and so far no improvement.  I can't do magnesium because of the
side effects.  My dad said "what about a bar of soap under the sheets?"
And I remembered that I heard this (as a strange ...

Double choc-chip cookies are BOGOFF at Tesco today but I can't indulge
as I'll sleep for the rest of the day. Well, most of it anyway. What
does this say about my metabolism? Am I asking on the right group,
even?

Did anybody hear this on NPR this week.
http://www.npr.org/templates/story/story.php?storyId=10354959
The main idea is that we are genetically disposed to be a certain weight.
When we get below that weight we have uncontrolable hunger that is beyond

THIS IS THE BEST DIET BLOG YOU WILL EVER READ YOU WILL BE AMAZED
FUNNY, WONT MAKE FUN OF ANYONE,CHANCE TO WIN , I LOVE EVRYONE , YOUR
HOT, I'LL MAKE YOU HOTTER, LTLMOMMA
http://ltlmommaslife.blogspot.com/

Hello, all.  I wonder if any of you know of a good GI list/site on the
web.
Thanks in advance.

There is an amino acid that works like a diet pill!  You can
successfully shrink 2 inches every 6 days by eating foods rich in the
amino acid, leucine or by supplementing your diet with leucine.
When people consume at least 3,200 mg. of leucine every day (or at

what are all of your opinions on losing weight? do you have any ways
that you think are best?
i've been sifting through ideas for awhile. putting together some of
my own...here's my blog, and see if any of you guys have come across

I was recently told by my doctor about the idea od carbohydrate
exchanges. I was told that 1 carb exchange is 15 g of carbohydrates.
But is that net carbs or gross carbs?

what are all of your opinions on losing weight? do you have any ways
that you think are best?
i've been sifting through ideas for awhile. putting together some of
my own...here's my blog, and see if any of you guys have come across

That is according to Dr Jimmy Bell, a professor of molecular imaging
at Imperial College, London. (The Straits Times, May 12, 2007)
Since 1994, Dr Bell and his team have scanned nearly 800 people with
MRI machines to create "fat maps" showing where people store their

I am on a low carb way of eating because I feel my colitis is better when I
stay away from flours, sugars and starches.  I am experiencing cramps in my
calves at night.  (It can be from a deficiency in potassium, magnesium or
calcium).   I've tried extra calcium (pills) and ...