Anybody have a list of carbs in nuts, *per ounce*, that they could
copy/paste into a post? If not, I'll just look it up myself & post it
sometime.
All I found on the net was by the cup or T, as follows (fiber already

I liked the headline for the email.
Evidently, obesity modifies or distorts some functions of fat cells that
can even lead to cell death. Among other things, this "obesity stress"
can activate proteins that cause insulin resistance. Some chemicals

The first known book (?) advocating a low-carb diet, published in 1864. Its
a 30 minute read. Well worth your time.
_Letter on Corpulence_
by William Banting

Just finished my little two day meat fast. Didn't seem that a third day was
necessary. Meat only for 24 hours seems to put my appetite in check. I was
just dying for a salad, so I broke my meat fast.
Had a great weigh-in today, 5.5 pounds down from yesterday. Water, of

I don't think we have that here, but i don't really know what it is
anyway:))
Could I use something like kabanos instead please?

I have what may be food poisoning, or may be a stomach flu. Nausea, diarrhea,
etc. I'm feeling really rung out, and am struggling to keep hydrated.
Pre-low-carb I'd have a little bit of something bland and starchy (crackers,
instant potato, etc) to help settle my stomach. Any ...

Husband and I have been taking Metamucil capsules for several years.
Our weight is now excellent and his cholesterol has returned to
normal.  Our doctor is very happy with our results.
But since we each take 4 capsules, twice a day, the cost of buying

I just made a big pot of meat and rice and veggies for my daughter, and a
second pot of meat only for me. I'm wondering, in the future, if I can just
pick the meat out of the rice and stuff, clean it off with a fork & eat it,
or if a lot of carbs soak into the meat. And, if carbs ...

I've notice my appetite has been increasing. Even though I'm staying within
my carb limit, about 20~25/day, I'm making worse choices, such as too much
cheese, more mayo in the salad and so on. My weight seems to have crept-up
just a little over the past week, too. (Maybe ...

A few months ago I stumbled upon an amazing diet ebook.  That's right,
I said "ebook".  Before I mention the content and how it has helped me
I want to talk about how great ebooks are.  I was able to download
this book minutes after purchase and then e-mail it to my work e-mail

Hi all...
Some background: male age 49..... wanting better health
and to optimize it
I've read the books and believe in low carb approach

(From "Rick Stein's Mediterranean Escapes" episode 04 "Corfu and Mallorca")
Olive oil & butter
Leeks
Wild greens

Big illustrated article in the paper today castigating sugar.  Not on the
bandwagon for fat yet but it's progress.
http://www.detnews.com/apps/pbcs.dll/article?AID=/20070823/LIFESTYLE/708230377/1005

http://www.eurekalert.org/pub_releases/2007-08/uoc-sbm082207.php
Snips of the article below:
Surprising results - 2-3 weekly rounds of soccer practise, of the
duration of app. 1 hour, released massive health and training benefits.

Hi.  Just new.  Read about the 2PD-OMER.  Perhaps I have lived under a
brick my whole life, as it never, ever occurred to me to have a
measurement of a total day consumption in pounds, rather that
calories, points, etc.