This is just the beginning. Mark my words!
http://tinyurl.com/3dfts5

you do subtract fiber grams from carbs to get net effect carbs,
correct?
thanks

I cannot, through trying, do the low numbers of carbs I see mentioned
in the book or on the websites. I can however handle something around
100 grams of carbs.
Would that cause me to lose weight or would I be wasting my time?

I've recently started to get rid of most of my bad eating habits, and
in the process I've checked out this group, among others. This low
carb stuff kind of makes sense, I'm diabetic and I also need to lose
"some" weight. However this introduction stuff Atkins is talking

Over the past 10 years or so I've been bouncing back and forth between low
carb and "healthy" eating.  Low carb being meat, poultry, fish, low carb
veggies and "healthy" being fruits, whole grain breads, less meats, poultry,
fish, veggies, etc.

Hello everybody.  I'm glad that I have found this group.  I have been
overweight for years, actually medically obese.  I have struggled for
years trying to lose weight and eat healthy.  But for some reason it
never seemed to work.  I guess monotony would be the right word.  Any

Carbohydrates was never really a part of the human diet until the
invention of cooking, right?  I mean, veggies contained negligible
amounts, right (except something like the potato, which probably no
one ate raw if they could help it -- besides, the potato wasn't

...to everyone! Take care.

*** This post originated in alt.support.diet.low-carb -- its appearance
in any other forum is deceptive and unauthorized. ***
ATKINS & OTHER LOW-CARB TIPS
- If possible, give or throw away any leftover high-carb foods you may

The New Years Resolution folk should be posting now.
All I see are MI5 insanity spams.
Positive thinking should be an everyday exercise, but here is wishing all of
ASDLC a prosperous New Year and the best of health.

Ingredients:
************
1 pkg NO PUDGE! Fat Free Fudge Brownie Mix (any flavor)
1 cup lowfat vanilla yogurt