Loading up on protein and carbohydrates at breakfast may help obese patients
with metabolic syndrome stick to a low-calorie, low-carbohydrate diet the
rest of the day, researchers found.
Such a breakfast was associated with five-fold greater weight loss than was

Seems something in red wine helps prevent formation of fat cells?
Any thoughts?
http://www.webmd.com/diet/news/20080617/red-wine-a-weapon-in-battle-of-the-bulge
?ecd=wnl_wlw_062808

Just received a notice from Verizon that starting June 24th all but the big
"8" (which doesn't include ALT) will be blocked.
Here is a excerpt from their email:
Dear Verizon Online Customer,

I am back on a low carb diet after a lay off for about 3 years. The
reason for it is simple, I have been over indulging for the last year or
so and am prolly about 2 stone over my ideal weight.
I am keeping below 20g a day and everything is going fine, but I am

I'm surprised I see so little discussion here about the bood Good  
Calories, Bad Calories, by Gary Taubes.  I personally think this book  
should win some type of award, even a Pulitzer prize.  It really is that  
good.  It points out the logical potential fallacies regarding the  

http://dmc-modesto.staywellsolutionsonline.com/Library/Encyclopedia/2,51
is this old knowledge?

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I'm a diabetic, and my blood glucose is staying high. I've been very
low-carb (20g) for three - four months now, but it's still high (over
165).
Posters here tell me that that could be because of excessive protein

Hi everyone, I hope you are meeting your LC goals.  My question is, does
anyone have LC juicing recipes and or links.
Thanks -
Don

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http://www.ng2000.com/fw.php?tp=low-carb-diet
06/17/2008: Eating a 600-calorie breakfast rich in carbohydrates and protein helps dieters lose more weight long term than eating a modest breakfast and following a lower-carb eating plan, according to a new study.

http://www.cnn.com/2008/WORLD/americas/06/11/overweight.hostesses/index.htm
l?iref=mpstoryview
Story Highlights
* Until two years ago, Air India allowed an attendant's weight to vary

Everyone has suggestions about the perfect way to lose weight. You get
advice from your family, your friends, your co-workers, even the semi-
stranger in the grocery store.
The problem comes when you have to pick and choose not what they are