my RR isn't carrying groups anymore and i am using GOOGLE GROUPS these
days!
YUCK!
this group seems to all be spam.

Has anyone used chicharones in an omlet?

I really miss my bagle, toast or cerial...
Any idea for those cravings?
Even the high-fiber cerials still have 12-14 carbs left when you back out
the sugar alcohols and fiber.. and that is for a TINY serving..

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An all too common malaise, but what causes it?  Like most conditions
there can be a number of factors: insufficient exercise, stress,
allergies, day time napping, alcohol, over active mind.  The list
could go on.

I'm reading around and on lowcarbfriends, someone mentioned that a
intake more then 42 grms of protein (in one meal)  will spike
insulin?
I'm looking around and finding mixed messages....

It's one thing to say low carb but really it's low "bad" carbs are
what you really want to do. Don't forget about the good carbs. That's
what you are going to eat to fill you like lettuce, green beans,
broccoli.  All your green vegetables are wonderful for you and they

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For example, Anytime BrownieTM recipe makes 9 big servings, 167
calories & 18.5 g. protein each. Total Carbs 15 grams each, less than

So far, based on decades of study, the best diet is calorie counting.
Those people lost the most amount of weight and kept it off at the
highest success rate.
All other diets might get some fast weight loss but also set people up

Anyone find that they get a lower estimated GFR for kidney function on a
high protein diet due to the increased protein level and did it go away
by increasing complex carbs and/or fat along with not over indulging in
too much protein?

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Dear Friends: Greetings: I am a retired attorney. A few years ago a
man came to me with a letter. He asked me to verify the fact that this
was legal to do. I told him I would review it and get back to him.
When I first read the letter my client brought me, I thought it was