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Weight Loss Forum / Low Carb / January 2009

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Back on the wagon.....06 Jan 2009 21:47 GMT2
On June 10th 1999
I posted to this group that I had reached my goal.
My stats at the time would be: 231/188.5/190  LC since 12/28/98
Over the intervening 10 years the weight crept slowly  back up and
Low carb bread03 Jan 2009 18:00 GMT7
What can I use that is low carb in replacement of bread for qusidillas
and sandwhiches and rolls?
Also, I am a runner and want to loose a few pounds to get faster. WIll
the low carb approach cause me to loose energy?
Low carb found safe long termd02 Jan 2009 20:20 GMT7
Optimal is more like it, not just safe:
Long-Term Low-Carb Diet Found Safe
Carbohydrate (CHO)-restricted diets have been recommended for weight
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