My Program
·        No Gimmicks, No Starvation, No Workouts or gym, No Special
Foods or Diet Drinks & Certainly No Dangerous Diet Pills!
·        All regular foods on the program & most you probably already

Just wanted to anounce a new resource for folks interested in
monitoring their health and fitness with ease.  Check out
http://www.exceleratedworkouttools.com for great solutions from basic
to advanced.  Including solutions for Power 90x and P90x and more.

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This is association, not proven causation.  But we have seen studies
indicating that some folks gain weight and over secrete insulin in
response to the sweetness of artificial sweeteners.

I have some notes from a prior blood. Can somebody help me interpret
numbers? I'm about to go in again for blood work and wanted to
compare. thank you.
When I took it I was a 36yo male, 6'2, 260lbs.

I just joined this group and would like to say "HI".

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while surfing the net last night, i found a website with some pretty
good information on it.  heres the link http://www.yoursourceforabundantliving.com/
I think you all should go and check it out, it helped me out a bunch.
Anyway thank you all for all your posts that get my mind to ...

I am thirty eight ,married,and a father of two beautiful children.My
kids came to me one day and wanted to play a relay race game, I knew i
would not be very good at this game they wanted to play because at the
time, I was very over weight and out of shape big time. I didn't know

What is Metabolic Typing and what can it do for me?
Metabolic Typing is the scientific methodology for customized
nutrition and is based on the fact that there is no universally
healthy diet that is right for all people. Anyone can use Metabolic

Anyone have some really great sucess story to share ??

Been low carbing again for the last month, and the weight loss is steady
but slow - around 1 pound per week.
I know - I know - this is good - but it never was this slow before I
fell off the wagon end of last year.

Is it common to feel mildly depressed and irritable when you start a
low carb diet?
I normally felt upbeat, happy, and fairly energetic before I started
dieting and exercising in january. Then for a few weeks I felt mildly

Blood oranges, cherries and blueberries
Collagen is a natural protein in your skin and muscles that provides
resiliency, shape and texture. Unfortunately, collagen production
decreases with age— but you can fight back with dark fruit. "Blood

I haven't seen a spam post in here since 2/3/09. What gives?