Small human study, placebo controlled, short term (28 days). Heat
generating factor of "hot" peppers duplicated with "non-hot" pepper
extract, a non-burning version of capsaicin called dihydrocapsiate
(DCT). They report the extra energy expenditure, but not the weight loss.

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Please have a look at something called the Dukan Diet presented at
www.dukandiet.org . A friend of mine is doing it, and I would like to
hear if you also feel that it is just a cheap copy of Atkins. It does
seem very similar at least in the first phases.

I almost felt asleep in the bus within an hour after having a smoothie
made of banana and strawberries. Coincidence or is it my insuline? We
are bombarbed in the media with the "Fruits are great for you""
messages. If they are, then why are they killing me like this?

Hello everyone, I have been trying to lose weight for the last 5
years and have tried everything. This is the first time I have
heard of the atkins diet, and am really excited about starting this
new way of eating. In my diet I get around 90 grams of carbs a day,

I find I can control my weight better whenb I keep my carb intake
within reasonable limits.
Lately I have been enjoying the flavor and texture of multigrain bread,
but have begun to wonder whether it is really good for me in the

A primate study, 18 female rhesus macaque monkey - on a high-fat diet
for several years - then returned to a lower-fat diet (standard monkey
food) with a 30 percent reduction in calories. During the next month of
observation - no weight loss, but a decline in activity. Further

I guess these would probably actually be called carb up meals, but how do
you guys feel about these? Lately I've been having one meal a week where
I'll go out and eat a meal and not watch the carbs. My ketostix say that
I'm still in ketosis. I realize that it could be a ...

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Please would someone be so kind as to point me in the direction of some good
on line low carb recipes?
Many thanks
Ophelia

Actually, I had never heard that there was such a belief, particularly
that it was widely held. I can easily believe that unintentional weight
loss can be a bad sign.  I was unable to find the online version of this
publication.

Some people put one tbs of psyllium in one glass of water. Others put
2tbs. I heard of others who put 2.5. All the psyllium bags I checked
advise one tbs. How much do you peronally put? I would assume that
2tbs is ok as long as you drink two glasses of water afterwards

From MedPage Today...
One could claim that this reported study on the value of 1 hr of daily
exercise supports the recent 60 minutes a day of moderate or vigorous
exercise in recent guidelines for adolescents from the U.S. Department

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