I made this great snack the other day. Spread Good Friends Kashi cereal on a
flat pan, spray with I Can't Believe It's Not Butter, sprinkle on a little
vanilla powder and Splenda. Then bake for about 15 min. @ 325. Let cool and
bag into separate servings of 1 cup. Approx. 1.5 points ...

Hi everyone and welcome back Amberle!!
I had an amazing week. I have been borrowing exercise DVDs from the
library and ahem taking an imprint (Just in case the library loses their
copy you understand). So now I have some videos that I can use to get

I have been lurking and trying to decide is weight watchers is the way to
go. I have two questions....I am currently on prednisone and my doctor said
it was nearly impossible to lose weight while on this drug...anyone having
any success.

I may be a week or two behind...busy life with 3 kids, husband, etc. I can't
remember when I reported in last!
Week of 2/20 I was up .2 lbs. I'm not sure if I like the new scales at WI or
not yet. I can't keep my totals straight in my head yet! Week of 2/13 I was

Stared online weight watchers  at 17stone (238LBs) in oct 2003.... Now
at 15st,6lb (216LBs) not bad really I was 15st,11 (221LBs) on the 1st
feb 2004,
so 4 weeks later i've lost 5lbs not bad, 1.25lb a week is ok for me,

Thank you all so much for saying Hi.  It seems like I found an
extrmely supportive and special group!  I cannot thank all of you
enough.  You made me feel at home.  Just from all of you posts you
have inspired me!

I came on here a week before I joined WW and read so much information. A
couple weeks later I came back and told everyone that I did join WW and I
can't remember but I think I said how much I lost after a couple weeks.  I
joined in July 26th and weighed in at 202.2 and as of last ...

Wow, is it great to be back and not rushing off somewhere!
I briefly stepped on the scale this morning and it's up a little, I'm
hoping it's because I didn't have nearly enough water on this trip.  My
official weigh-in day is Monday, so we'll see what happens then!

We have an exercise challenge going on in my workplace..(we probably have well
over 200 employees but not all participate)
This has been good and bad for me.
Good, because I am competitve enough to actually participate.

Hi Fellow Losers!
Down a pound this week thanks to drinking (glug, glug) water - what an
amazing fluid.
Stay happy & healthy.

I had another maintain this week, which again I'm very happy with.
It's been a strange week and I haven't been nearly as good as I could
have been. I think I'm getting there though. The bad days aren't as
bad as they were a few weeks ago.

Today I did my first morning as a volunteer with Riding for the
Disabled. My arms are killing me from holding a gorgeous wee girl on
the horse but it's so worth it. I'm going to get to spend about 5
hours a week walking horses around paddocks and at least once  a week

Yesss!  Mini-goal of 10 lbs achieved!
I feel good!
Next goal : my 10%. 5.2 lbs to go...
Isabelle

Maintained this week.  Still stuck at 208.

Have been posting RAFT results - but nothing shows!