WNM week 9: No official WI this week. We are at mom's house for the weekend
so I missed my normal Saturday meeting. I checked my weight this morning
with both <old> scales in the house. I'm still in Onederland according to
them so I'm happy. We've eaten out 2 nights this weekend so ...

I am back up 1.2 this week, but if I stay on this trend up a little/down a
little I will eventually get there.  We have traveled over a thousand miles
in the last week, eaten great food, and I stayed in points but ate not as
good choices as I could have, I also slacked on water from ...

Mock weight watchers Ice cream sandwiches
2 envelopes of dream whip topping mix ( just the dry package..dont prepare
it)
3/4 cup skim milk (  you can use 1% as well)

WHAT ABOUT W/W RECIPTES? REBEL

And oh, boy, did I need one! I went swimsuit shopping today. All the ladies
here know what that means! No matter what shape you are, it is not a fun
time. I've bought 3 suits in the past 15 years: one maternity suit, and 2
"matronly" suits. Ugh!

We took the niece to the theater to see shrek II and I realized while
sitting there that the seat was bigger than my rear, Last time I was there
it was snug at best.  I realized that I enjoyed the movie with 1/2 cup of
popcorn and no other treats, not even the soda I brought for ...

I must say I am very happy with my diet results.
I went to see my doctor yesterday and I received my latest lab results.  My
cholesteral has gone down from 224 to 96.  My blood pressure is normal and
my tryglicerides have gone down from 695 to 175.  My doctor wants me to cut

From suggestions in response to my last message, I think I will try
adding more protein to my diet.  But I am having problems finding low
point proteins.  I put chicken on my salad sometimes or cheese.  Or
have a can of tuna with veggies.  But I dont like beans.  Any other

Tobacco Use and Obesity Hit Least Educated, Lowest Income Americans Hardest
Monday May 31, 10:00 am ET  
American Legacy Foundation(R) calls for equal attention to the 'twin
epidemics'

I was a regular on this group a few years ago.  Got down to 10 pounds above
goal and quit.  Ugh.  Guess where I am now?  With 94 pounds to lose.  Must
admit though, I deserve it!  I kinda lurk here, lots of inspiration to be
found!  ^_^

Hope no one is offended.
Just thought some people here may be interested in where to get a good
enema bag Kit
They also have a good enema soap that comes with the bags and a herbal