WI today after two weeks back at WW.  I have lost a total of ONE POUND.
Because a loss is a loss, down is down and I had a nice NSV (looser waist
band) I am not very down in the dumps about such slow weight loss this early
in the game but...

I made a great summer treat that is low point I thought I'd share.  Some of
you (maybe all of you) may already do this but just in case you don't...  I
made a cocoa milkshake.  The way I made it I used 4 points but I assume you
could make it lower point if you used skim milk.  You ...

Once again I am going to give WW another try. I have not done so well over the
summer and really need to get this weight off. That last statement sure sounds
like a broken record from me. Well anyway I have consistently stayed below 150
for most of the summer but was thinking I will ...

Once I hit the weight I want, say I am 24 pts per day, then how do I figure
out how many points for maintenance.  No more weight gain and no more weight
loss.
Jeff

I haven't been posting much as I have sustained a back problem. It was a
trapped nerve, and boy was/is it painfull. Been to see a man who sorted it
for me, but still have a lot of related pain, so I cannot go to the gym, or
do much walking or swimming.

Im at 24.8 BMI.
Thanks Again,
Mobjoe

I've been a longtime lurker here, and decided to post something today
in the "Lost Control" thread, so figured I may as well introduce
myself.
I have using the Weight Watchers points plan (the old one, not Flex

Well, I did not eat well nor recover well from being on vacation
(going to my father's for the July 4 weekend). I started out ok
(except for the chocolate chip cookies the 1st night) and
progressively got worse with the sweets; regular food was OK except

* Exported from MasterCook *
Mashed Potatoes No Milk 3 POINTS
Recipe By :
Serving Size : 6 Preparation Time :0:00

Sorry if this is a re-post..I think it's worth another shot!
Glenn B.
* Exported from MasterCook *
Chicken Cordon Bleu 7 POINTS

I have read with interest the furor about diet drinks, and rodents and weight.  
Where do the people get this money for these studies. I have one I want to do.
I used diet drinks a sweetener from day one since I have a kind of a problem with sugar if I eat too much? It calls for ...

Last night I binged. Today my scale shows that I have gained four pounds. I
have eaten all my points for the day,cant exercise, have to go to work at
midnight (it's 8:11 pm here). Should I just go to bed and get up and start
it as a new day? or not eat till I get up tomorrow ...

So in my first week back at WW I lost 5.4 lbs. I have another reason to lose
now- I was just asked to be a bridesmaid in my aunt's wedding in April!!!! I
can't wait!
-Kara.

I can't figure out how to count a veggie burger. They seem to range
from 2 to 9 points!
I get mine from Chirping chicken. They have a lot of visible peas,
corn, carrots but i really don't know what else. Why are Burger King

I did my WI and am back in the 150s again.  I seem to go up a bit, then down
then a little bump back up then a loss that "sticks".  I am fine with it
because I am slowly making progress.  I now weigh in at 159.4 and It is a
good feeling.