weight loss - not spam
I am in a little bit of shock.  I just weighted myself and I have lost
20 pounds of a 40 pound objective.   I have never lost weight in my life
before.  I have steadily gained weight since I was 38 years old.  I am

I nearly keeled over when she told me....  125.5 kgs (276.6 lbs) who made me
eat all that crap stuff????
--
Melissa

WLL wk 10: maintained at 192.6
SUB wk 12: 3 days
SUB wk 13: 5 days
Well another week came and went. No loss this week but that was expected

Hello all you losers and maintainers.  Congrats to all that have met their
weight loss goal and are maintaining them and to all the others hang in
there and you will soon be successful too.
I lost 4.0 lbs this week (had the flu), but that pushed me past some goals

I do WW on line with flexpoints, and I add 10 exercise points for nursing.
Does anyone know if there's a similar adjustment on the CORE plan (which I
don't quite understand yet)?  I know that the first week booklet for
flexpoints addressed nursing.  Does the CORE intro. book address ...

Due to things with the military I made the decision to put my cats up for
adoption. There is a group in town that takes in strays and fosters them
until they get adopted. I took one of my cats (I have 3) to an adoption fair
they are having today. part of me wants her to get ...

Well after a 1.2 gain last week, I was determined to lose this week. And I
lost 2.6! I hit my first 10 lbs. gone.
I gotta GOLD STAR!!
I think maybe I'll go get my hair trimmed as a reward.

Had a bit of a setback recently so I decided I'd get back on track
this week and it worked, Not sure what weight I last posted but I'm
now on 187 which is a bit of a whoosh for me (-4 I think).
So next goal is 182, then get a clothing allowance.

174 and a little less = 22 points/day
174 and a little more = 24 points/day
I'm at 176, should I stay at 24, or move to 22? I'm sure it wouldn't hurt to
go down. I'm just rather attached to my points. But then losing's the goal,

Week 79 WI: 146.8 lbs
Weight change since WI: +2.6 lbs
Total weight change to date: -85.2 lbs
My mom's home from the hospital and is healing well from her bypass

Hi you guys,
I am new to weight watchers and was wondering if it really works for
you.  I am finding difficult to kinda work out  the right points for
things, but I suppose it'll get easier and easier..

I can't remember if I posted these or not but here they are:
1.  My mother bought me 2 pairs of pants for my birthday, they were a size
14, they were too big when I tried them on so DH changed them for size 12.
they fit for the first wearing, they are already getting baggy butt.

Didn't get to my meeting last night...  DH didn't get back from North
London in time (hold up at the Dartford Crossing!), so no official
weight this week.  However, my bathroom scales show a maintain, with
which I need to be satisfied, given the excesses of the last couple of

Thanks to a poster on
http://pub121.ezboard.com/fdottisweightlosszonewwsgeneral
THE PLAN RULES
1. Eat as much of the core foods as you need to feel satisfied.

This is NOT Maintenance!
up, Up, UP.......
Current: 163.6
Gain:     3.2