Breakfast Brownies
Makes 24 muffins
3 cups All Bran Cereal (has to be all bran) see note
2 1/2 cups of water

i just took on to abandoned kittens, their eyes are not even open yet ...
so in a sense , i am now a full time mom ...lol

Another 2lbs.  6lbs in total.
Gwen

ZERO - yup, the perfect hover.
Current: 161.0
Change: NONE
Fred

I joined a group at work yesterday for an 8-week mini-session. My goal
is to lose about 25lbs overall but 18 initially. The hardest thing so
far is just planning out what I eat! And I'm not used to talking about
my weight and eating habits in front of strangers. I'm sure in time

Sorry, I have to share this with you because I have struggled to cut my
toenails for soooo long due to the roll of fat that stopped me bending and
it tickled me pink that I could do it with ease. WI later I hope I have
lost.

WLL week 3: Down 1.4 to 195.2.
Yahoo. I finally broke the latest plateau and have lost 50.4 pounds. Only
took a month to lose that last 2 pounds. I guess my body needs me to eat
some of those flexpoints to keep losing. Now Thursday nights will be our

I'm having a bit of a struggle today. I woke up feeling ravenous which
is something I never do. I'm guessing it might be because I did extra
exercise yesterday - pool jogging both morning and evening. Something
I read yesterday gave me a DUHHHHH moment - if you want to burn fat,

I just started ww last week and did my first weigh in this morning.  I lost
2 lbs.  It was not easy, and I was hungry most of the week.  I used almost
all of my flex points, and swapped out almost all of my exercise points.
I am male, 41 yrs old, and have about 20 lbs to lose. I ...

Week 72 WI: 147.8 lbs
Weight change since WI: 1 lbs
Got home at 2 a.m. after a 5-hr layover at Chicago Midway. I could've driven
from Midway and gotten home at about the same time! Needless to say, I'm

We're finally done moving.. and I've joined a gym here in Rohnert Park...
and it has a pool !!!!!!!1
So I'm back into swimming.. but I have a problem...swimming makes me HUNGRY
funny how using the treadmill makes me less hungry and more hyper.. and