Just completed week 5 of WW and to my surprise I was up 0.2 lbs.  Stuck to
my points, swapped my exercise pts, and even had a few flex left over, not
doing anything different.  Exercise looked like this.
Monday -  Fencing 1 hour

Been a while since you've seen one of these huh?
Out of 17 participants signed up we had results in from 13 , 1 of which
s on maintenance. (76% reporting)
Total loss, including those on maintenance: 4.4 pounds

Now this is more like it (well, I like it)
I guess watching what you eat, well, not eating as much so there is
less to watch, works.
Drumroll..................

In  a recent thread folks were discussing WW breads. I discovered yesterday
that Stop & Shop's Light english muffins are only 1 point. So are their
Light Hamburger rolls. So for folks that can't find the WW brand of breads
check the store brand light version as a possible ...

It's been rough trying to get on and post.  I'll try to catch up over the
next week or so, although I'm painting a bathroom and then leaving to go on
vacation, then start work again (boy will I miss summer!!).
I ended up weighing on Wednesday instead of Tuesday and I had a .5 pound

I'm not drinking enough! I know it. I like water - it's my beverage of
choice most times. Right now I feel like I'm in a drought - not enough water
is going in my body. I need to find ways to increase my intake. Suggestions?

There are a bunch of us out there all around our first anniversary at goal.
I'm a month and a half away, Fred's a month or so gone and Lesanne has a
month to go as I recall.  We all seem to be struggling at the moment!  I'm
doing the bounce up, bounce down a bit, bounce up a bit ...

I'm posting this message with great sadness today.  I need to be away from
the group for awhile.  On Monday evening my mother-in-law passed away
suddenly from an apparent heart attack.  The community here is in shock.
She was such an active person, only just turned 56 in June.  The ...

Here's the breakdown for week 10:
# reporting: 6/20 (30%)
no exercise: 0 (0%)
once: 0 (0%)

Today's journal
B: Shredded Wheat 'n Bran and Fiber One cereal (2.5); 1/2 cup fat-free skim
milk (1)
L: SUBWAY Turkey Breast Sub (5); Lay's Baked KC Masterpiece BBQ Potato Chips

Yes.  I nearly cried when I learned my new number.  I journaled more
faithfully and more carefully.  I added more aerobic exercise this week,
drank my water, no alcohol.  It's not even TOM or pre TOM.  I tried for that
pound loss this week.  Instead I'm up.  I think my face must ...

does anyone know what the "ideal" body weight range should be for a
woman who is 5'7"

I am one happy girl, looks like I have caught my upward trend. at WI
this week I am down 0.9 kg or a nice 1.98 lbs :-). Now to get below
that 60 kg mark then back to maintenance.
Michelle : Ozzie in Switzerland

WLL week 4: up 0.8 to 196
Not sure what is happening with my weight loss efforts since Memorial day. I
wonder if the anticipation of Saturday's wedding (step-son) is causing a bit
of stress. I know I have been hitting the WOW chips a bit too often lately.

My electric fatmeter thing says that 50.96 lbs of my body weight is fat. I'm
under the impression that each lb is 3500 calories which means i have 178360
calories in mybody. My motabolism burns off 2200 a day (according to a
lengthy calculation i wont go into here) which means my ...