I remember reading something about Core corrections but I can't find them.
I want to mention them to my leader at next weeks meeting.  Yesterday was
the first time that my leader said anything that related to a correction in
the core plan.  She said that in the Nov/Dec magazine ...

WW week 6: +1 to 184.4 Total 61.2
MILI week 8: 4 walks/curves sessions
Not totally sure what is happening with my body right now. TOM is overdue by
a few days which explains the gain. I'm not concerned about the gain but am

   I am up 2.8 and I did all the same as last week, or I thought I did.  I
was a little disappointed but then I figured I am still in the 150s and I
didn't cheat so there is no reason to feel bad, and each up and down is
slowly going in the right direction.  I still feel better so ...

Well, my scales refused to settle this morning.  First I was up 0.8.  Then
up 2.  Then clothes on - up 4.  T-shirt on - only up 1.  I give up - who
knows what I weigh this week?  Hubby is going to take a look at them later -
give 'em a clean, check the batteries, that kind of thing. ...

No 1 in Health & Nutrition
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Our "work out" schedule isn't working anymore.. we used to go at 5:30.. then
at 6... but I now work mostly evenings.. so I'm too tired if I work out
early mornings.. so we've been skipping it a lot..
So today we talked it out.. and we'll be working out at 6:30 in the morning,

This is from the WW site, but it is available to the general public, not
just paying members.
http://www.weightwatchers.com/util/qzs/questions.aspx?quiz_id=6471
The answers for questions 1 & 4 are understandable. You can not make a non

Does anyone here know if WW is going to be coming up with the WW Frozen TV
Dinners that are on Core?  I like being able to take a frozen tv dinner to
work for lunch and it would be great if I didn't have to count points for
it.

Cross with myself.  Been too lazy to shop this week, so we've ate out of the
freezer.  Result - I've gained a pound and a half!
Not doing that again.  I got up at 5 this morning, went for a run for 45
mins (would have been an hour but my new - very expensive - running shoes

Okay, well life's been a little strange lately.
WW - up 1 pound.  I don't think it's from being in Vegas, since I was pretty
careful with what I ate.  When I got home however, it was another matter.
My mother is still dealing with cravings from quitting smoking and in an

I've been strickly OP... drinking my water, eating not only whitin my pts
BUT eating the right kind of stuff... all that is missing is exercise.. and
that's on it's way to being figured out (we actually did figure it out but
are both at the end of a nasty flu.. so Sunday is the ...

bit of a disaster
back up to 190.
reasons - i ate too much. pumpkin pie, and curry, and wine, and
everyone seems to be bringing cream cakes in to work.

Your current weight: 148.8 lbs
Weight change since last WI: -4.4 lbs
Shows what happens when you practice portion control, journal, check
off all the boxes for fruits & vegetables, milk, water, and

Hello all! How are you doing?
Not so sure WHAT I did differently but I best figure it out so I can keep
doing it! I am down 3.6lbs this week for a total of 7.8lbs gone over the
last 3 weeks! Yahoooo! I have a goal of 200lbs by Christmas and it looks

Hello everyone. I am new here along with being new to starting my healthy
lifestyle. I have changed my eating habits within the last week. I eat
approx 1800 calories worth of lean meats, complex carbs, low sugar and low
fat diet. Even though everythng seems to be the optimal and ...