hiya,
Well, stomach bug lasted 5 days or so.  I still ate my points - figured it
was better to keep my body capable of fighting it - but I definitely ate
less quantity-wise, and a lot of soup featured.  Bit of a shake-up all

I once was fat, obese, 300 pounds+.Nothing helped, I got fatter and
fatter.
But then I realized that cats NEVER get fat and i got the IDEA.
I changed my lifestyle to that of my cats.Sleeping many hours a day,

I am in the UK and would someone be kind to list the foods on core that you
do not have to count, and give me the points for , peas , rice and pasta and
red wine, I have a heard a rumour that weight watchers will have a new plan
out innovember in the Uk I wonder if it is core

Thanks Laura and Lee for your input on my last question.
Do you (or does anyone) happen to know what the "weight watchers"
weekly weight loss goal is? If you stay between 20-22 points (or
whatever your alloted points are) per day?  Does that change

This is probably old news to many USAns here, but Red Lobster now has a
special menu they call "Lighthouse" that has healthy options and gives some
nutritional information.
Shopping yesterday took us longer than we'd planned and my DH and I decided

I purchased the Complete Food Companion, Dining out Companion, and
Flex Plan points chart from eBay.
I cannot seem to find general "rules" though.
For instance, I am on my 7th day. I have only achieved 6 Activity

First, the good news- I lost *exactly* 3lbs this week at my first WI. I am
happy with that. I sort of felt like it would be more since I lost 8lbs
during the first week on both of the other rounds but a loss is a loss. I
also at a fairly heavy lunch so that probably didn't help. I ...

While I'm not "doing" Weight Watchers, health problems in March triggered me
to lose weight. At the time, I was 39 years old, and around 370 lbs (around,
because I refused to weigh). After a month of serious dieting, and pathetic
efforts at exercise, I finally weighed - 357 lbs. ...

One of my biggest problems with my 1st try on WW was that I did not exercise
enough. With that, I am determined to exercise enough this time! Yesterday I
did abs, wall sits, leg lifts, etc for about 45 minutes. It was very intense
and I was sweaty! Today I took a walk for an hour ...

email carb_smart@webtv.net with free recipes in subject

Hi, what is the accepted scientific standard for "obese" and
"overweight"? A friend was asking me, and a search has not turned up
anything except for marketing materials. Thank you!
- Elle Wiz

I am done with the current class, and going to get a nice break.

MOAAAAAAHAHAHAHAHAHAHA
I loved the dragon castle story !! That's hysterical.. with the drunken
Baron and everything...
hehehehehhehe mind if I forward this around ? Everybody I know or almost is

Another "stolen" post:
For those who have an interest in why Core works so well, this article
from today's New York Times is illuminating. I think it also points out
why tweaks may have significant consequences on success with the Core

I've put myself back into meetings. I can do WW at home, but when my company
started recruting for WW @Work, it was the best combo of time and desire. I
always get lunch breaks and I desire to do it even though my time is
valuable with work, school and a family.