I recently read that WW has some in software for Palms.  Does anyone know
anything about this software?  In order to choose foods does onw have to
have wireless access to the internet?
Thank you in advance

Hey guys,
Just wondering if you-all would like to give your top tips for what has
helped you lose with WW (if you have more than five, go ahead and give
'em!).  I seem to remember tips about bagging servings of veggies and things

Try as I might, I have not lost an OUNCE over the holidays, but what the
heck.  I am giving a crepe party on new year's day then it will all be
officially over.  One thing about crepes, you can load them up with
something like lean ham and low or no fat cheese and get away with ...

I had decided not to post my weight until Saturday, but what's the
difference, it is what it is and a few days won't make much difference.
I'm going to spend more time posting, now that I seem to have figured out
Outlook from home.  I need to.

homemade almond roca.
WOW, who would have thought it tasted better than the store bought?
IN spite of being gifted with a tray laden with home made treats I ate some,
but held my loss (stayed the same...DIDN"T GAIN!!!)

LOL.  I got such a good response out of the Top 5 tips that I thought I'd
ask what typical meals you have during the day with your various points.
;-)
I used to eat 2 pcs toast with applebutter or cherry preserves for

Hi, I am going to visit a cousin for this weekend. I weigh about 192
right now. Can someone tell me how many points I should consume
everyday to maintain this weight?
Can I just go by the formula of 192*12 = number of calories body burns

It snowed here last night for the first time since 1895, first ever on Christmas, since weather has been recorded.....I have been scampering around taking pictures
And I am Up Up Up, Never Mind How Far... would have to pay if there were a meeting, lucky there isn't. A La Fred, why ...

Merry Christmas to all and may we all be a little smaller afterwards.
Elaine

dinner is over. I'm stuffed. I probably gained back the 2 pounds that
the scale said I lost this morning. At least I know that I can do it.
One more buffet to go. We are going to a breakfast buffet (like i really
need more food right now) but they have fresh fruit and egg beaters ...

Too lazy to find my book.  Just "george forman-grilled"

i have been having some problems connecting to the internet, so i will
be offline for a lil  while to i figure out if its my cable modem or my
pc and fix it ..
i will continue my diet and track my losses an my gains

up another .4 this 2 pounds above my all time low.  I feel very fortunate
when I think what I would have gained in years past.  I am still doing
things the same but my points being in line and the use of those points have
been errr a little junkier than usual.  I made my goal to ...

Can anybody provide me with examples of what classifies as Light, Moderate
and High Intensity levels?
Thanks,
Brian

Well after a disappointing up of 1kg last week, it was a surprising
down of 800g this week. Better choices and more exercise.  Total up
just a mere 200g ( 1/2  lbs) Christmas will be done at our place this
year so I knkow the menu and its all healthy and lower fat options (