I can't get no-fat cottage cheese where I live. In fact, my local
supermarket only sells one brand of cottage cheese, labeled as "low
fat". It contains 214 calories and 4.7 gm of fat in a 200 gm container.
Since it isn't no-fat it isn't core and I calculate it at 5 flex points,

I was doing my usual surf over the WW site and came across the
suggested goal weights and realized that my goal weight of 150 was
a little lower than the suggested weight for my height and age,
so I've changed my goal weight to 155.

As a lifetimer, I've attended *tons* of meetings and I learned
soemthing really new last night. I thought I knew it all!
For tracking points and not going over your daily allowance, start your
tracking 'day' with dinner. That way, you're starting your tracking

Well, another 1/2 lb gone. I would have liked it to be more, but a loss is a
loss.  Hopefully next weeks loss will be bigger.
I tried my wedding dress on and its fab.  Any weight I lose now before the
big day is a bonus.  11 days to go and I can't *weight*!!!

Well I lost 3 this week & made my mini goal. New mini goals are to (1)
lose 1.4 & reach 20 off;  (2)  lose 3.5  & be under 270. Got a good
chance of making the first one.
Elaine K

.... is to burn the dinner lol.
Whoops :(
Kat

I'm Vilma and joining this group. I weigh 234 pounds at the moment (just
weighed myself and thought I was 220 agh). I have just started on the
weightwatchers diet from home using the cd-rom. I am also doing an hours
workout vid every day. I have 2 Mr Motivator videos (BLT and BLT2) ...

I'm still nursing my 9 month old and want to join WW online.  The web site
says that they don't do the online program for breastfeeding moms and
directed me to sign up for meetings.  I've done the meeting thing before
(very successfully) but just don't have time right now.  Besides, ...

So I was sitting here, feeling a little miserable because of this medication
that I'm currently on (only 3 more days!  Yay!) that's got me turning all
kinds of ways.  And then I realized that one of the side effects of it is
actually beneficial:  I'm thirsty ALL the time.  I can ...

Well the holidays were less than kind to me- MUCH less. I was so excited to
have a break from school as I planned to exercise tons and do this and that.
Well, needless to say, I didn't have all the time in the world like I
thought I would and I definitely didn't use it wisely when I ...

i wondered if anyone had a good no count/core recipe for a tomato sauce i
can use with pasta or a one i can use for spaghetti Bolognese.  i can't find
a single shop one that qualifies under no count so i want to make my own.
or can point me in the right direction on the web?

Group loss for week 3: Well it was a gain of 1.6 pounds.  Week 3 was over
Christmas.
Biggest loser for week 3: Laura & Brian B, who each lost a pound - showing
that one CAN lose weight at the holidays!

I'm back on my weight  of 4 weeks ago so I lost all the weight I put on
during the holidays.
I lost slightly more than 3 pounds this week  and my weight has dropped
down to 219 lb. Of course I am happy with this result but I still have

More Adults Turning to Ice Skating
http://makeashorterlink.com/?P21E3673A
In looking for articles on the upcoming US National figure skating
competition, I found this one and thought I'd pass it along.  I've been

Couldn't weigh in last week as the centre was closed but I did lose 3.0
for the 2 weeks - which isn't bad as I am on beta blockers which slow my
metabolism down considerably. New mini goal is to lose 1.5 to be under 275.
Elaine K