Things have settled down somewhat over the last few days.  I brought
my grandmother home from the hospital yesterday and she's resting
comfortably now.  She had a good sleep in her own bed last night - first
good sleep in the 2 weeks since her surgery.

I did not gain nor lose weight this week. I'm a bit dissapointed, but
on the other hand, it's OK after the big loss of last week. At least I
didn't gain ! ;-)
Ekko

Hi Amberle3,
  I've started to get religous again.  I took a break over the
holidays and really paid the price.  It was really hard to get back on
program, but i got some discipline back this week and lost 13.2 lbs.

Thanks for the support over the last few weeks, it really helps
This weeks update
wt loss 0.2kg
good week exercising actually got to the pool three times so did a total of

I lost 2.5lbs this week, and am back at 50 gone!  :)  I love that 50...
I didn't think it would all go in one like that, not after last weekend,
when I gave up counting points altogether, as it was just too difficult
to calculate them!  I did NOT take that as licence to go mad and ...

Lost 3lbs this week :-)
Cheers, helen s

After a gain (salt retention) of 1.8 last week, I lost 7.6 this week -
loss for 2 weeks was 5.8  ;-D
New goals (1) to get .4 off & reach my 10 % off  (2) to lose 1.4 & have
30 off   (3) to lose 3.5 & get into the 250's. I should reach at least

Any help would be appreciated.

I joined yesterday, and boy the info is overwhelming!  I had initially signed up for the flex-plan, but I switched to the core plan to try it for a few days.  
Any advice from veterans is appreciated.
Yvette

Can you please anyone of the group explain to me how is Core diet
works???? I use to be a member of Weight Watchers back few years & all i
know is the Flex program. Thanks.
Toni.

Hey all,
I'm currently 4 hours and 43 minutes into my 24 hour World Vision famine -
24 hours without food, sponsored to raise money for children who have been
orphaned by HIV/Aids.

* Exported from MasterCook *
              Spaghetti w/Fresh Basil Meat Sauce 6 POINTS
Recipe By     :Weight Watchers
Serving Size  : 4     Preparation Time :0:00

I'm from CAN and have never heard of weight being measured in stones, can
someone fill me in?
K
214/208/160

Is there a core plan book?  I can't find it on the WW website.

Is there a news group specifically for WW recipes?