thought I'd say hello and let you all know that I'm still alive. Oh, just
realized the wrong siggy is on my posts. I am back up to 280 for the second
week in a row, so I maintained this week! GRRRRRR!
Fighting a bad sore throat cold/sinus thingy and really want to exercise but

Better weigh week this week 0.8kg off :).
Feeling very pleased with myself this week, good weight loss plus good
exercise week.
So why...why do i keep sabotaging myself???

INTL week 11: -1.0 to 174.8
GEC week 12: 5 curves sessions
Well I finally made 70 pounds lost. My next mini goal is 170.6 for 75 lost
by Easter.

MIL is ill, so did a dash to the Frozen North: up yesterday, back today,
350 miles each way.  Spend large chunks of both days sitting in the car
getting no exercise, and ate like a pig.  Now feel far too full and
grumpy.  TOM too...  Grrr.

In our quest to just maintain a loss after eating at Bucca Di Beppo's for
Valentine's Day, we were successful with losing another pound for the week,
bringing our total loss to 31.5 pounds lost since 1/3/05!!!!
Glenn B.

I'm 2lb down this week but I have a funny feeling a lot of it is muscle
wastage or whatever it is you get when you don't eat enough :(
I have really bad flu (no really, it is flu and not just a cold. The doctor
said so, so nyeh ;)) and have hardley been eating half my points each ...

I went to my meeting yesterday morning and I was down an entire 5lbs!!
I am soooo excited!!!
It was probably because I'm really trying hard to drink my water now, and
all last week I got my 2 servings of dairy products in. (I have a hard time

Please disregard my earlier posts on this cookbook...
I'm sorry, but I want to notify one last time... I didn't realize what a
monster I created!
I've finally been able to get this 2,200 WW POINTS recipe file uploaded

Hey Everyone.... it's been the usual crazy at my house, so I haven't been
reading/posting much lately.  Last week, I was down a mere 1/2 lb. at WI
(and was still quite happy with that, since I've been feeling more
comfortable in my clothes and just all around feeling better).  ...

My scale says 162. Mom very ill. Classwork does not stop for this. Later.

Once again a stressful family situation has sabotaged my efforts.  A few
weeks ago my grandmother that lives with me began to feel under the weather.
Last Friday she had a temperature, pain in her lower abdomen and lower back
and said she could feel a "lump" in her abdomen that ...

is coming.. aaaaahhhh went shopping this weekend and Macys Bikinis are out
already !!!!!
I'm off to do crunches !!!!

Okay, in the past few days the posts have been minimal.  I have not checked
the group in about 24 hours and now there are only 8 posts in the past 24
hour period.  Where did everyone go, or am I missing posts now with the
newsgroup server that I am using?

I suddenly feel like everywhere I turn people are encouraging me to eat
more Omega three. Not to be ignorant, but isn't that the thing they
needed to activate on the movie Galaxy Quest that jumps time back 13
seconds? But seriously, I know sardines are high in Omega three, but

Does anyone know where to buy online the 2005 complete food companion and
dining out companion if possible.
A pic of it here:
http://www.imagehosting.us/imagehosting/showimg.jpg/?id=251155