So I was at a friends house yesterday afternoon and he has a new
espresso machine. (Super fancy, european, big bucks thing) He made me a
latte with homogenized milk...I knew it was whole milk and I thought
"I'll just figure out the points later and work around it"

This is not meant to be offensive.  I understand the sensitivity of the
subject and regret if anyone here feels offended, but I want to express how
I feel about this matter.
My wife and I have been in the food service business for three years now.

When I'm on the crosstrainer at the gym (22 minutes, level 7), the
machine says I've burned 300 calories. Is this accurate?
I'm only going to credit myself for 2 points as per the activity
booster to be on the safe side. But really, isn't this more like 6

I had another great loss this week; more than 3 lb. I think the main
reason for this that I drank a lot more water and sticked to the
program. I still have 15 lb. to go to reach goal, so I'm not there yet,
but I'm well on my way ;-)

Week two.
A bit disappointing cause only lost .2kilos don't even think that registers
in ounces. But i did have a good week exercising again and am really
starting to enjoy swimming.NSV pants not as snug :)

I just want to say hello to everyone and say that I find this to be a great
site with some pretty good information and lots of people struggling, just
like me!  
I think I'll be visiting alot more often from now on.

I've had a hard time lately and have been struggling to stay on top of
things. Christmas really messed things up for me BIG TIME and put a stop on
my weight loss and such because I gained about 5lbs. I am just 0.4lbs of
being back to where I was but the important thing is that I'm ...

Well I'm in Edmonton this week, visiting DFi.  I was a little leery to get
on the scale Monday morning, but did it anyway and...
I'm down 5 pounds.  Whee!  I was a little worried that his scale might be a
little off, but it hasn't been off yet so I'm going to go with the theory

I came accross a website, www.hypnosisnetwork.com that claimed hypnosis
could help me follow my diet.  I am having a hell of a time following
the ww plan and need help but do not want to throw away my money.  Has
anyone tried this?

Hey you Midwest lady you !!!
Where are you ???????

I was introduced to something called Herbalife about 6 months ago as a
business opportunity.  I thought that the main Herbalife product was just
another slimming drink  I'm a sceptical person by nature and didn't take it
too seriously.  I'm not a salesman, so I can't just SELL ...

Are you supposed to stick to 3 meals aday as we are in the the UK on nocount
marion

UP half a pound yesterday, but I still got my 50 lb gone certificate.  :)
That half pound was due to not enough exercise.  But I made up for it
today and did 40 lengths in the pool.  I shall try for 40 more on
Sunday!  :)

What a GREAT week! Not only did we survive the Superbowl with a winning
team and an inital gain, but we lost it and then some as of this
morning.
We lost 5.5 pounds this week, putting us at a 30.5 pound loss since

Hope you guys have had a good Valentines Day so far.  Mine was pretty
good.  I celebrated being single by being my own valentine.   hehe.  No
sympathy, please, if anything, congratulate me!  I'm perfectly happy on
my own for the time being.