Hello all, first congratulations to all the losers and maintainers.
Although I am fighting off a horrible headcold (possibly allergies),  I
still managed a great loss this week.  I guess it was all the extra water I
was drinking with all the meds drying me out.  I lost 3.2 lbs ...

My name is Krista and I'm from Winter Springs, FL. I'm 33, single and live
with my daughter, 2 kitties and a bunny.  I work in construction as
basically an office manager for a local home-builder.
I joined WW for the first time on 1/3/05 and weighed in at 282.  I hit my

Yay!! I'm at my 5lb loss point.. lol.  Felt good though when she said that,
as long as I can keep losing every week, it's better than gaining.  I'm
really happy that I actually stuck with this and am looking forward to doing
better this week.  It's like each week when I goes to ...

I didn't weigh in last week, so this week - down 1 lb to 194.  Also have TOM
again
so hoping that next week will show more of a loss - we'll see.
Today will be pretty much a write off in the "staying on program"

Down half a pound this week.
Bit disappointed but TOM came yesterday so I know that has a lot to do with
it.

help does anybody know how many points for clementine oranges?

Does anybody have any idea how many points in a cup of Cream of Crab Soup?
We are going to a restaurant today that has the BEST and they serve it with
a cruit of sherry to pour over it.  I would really like to have a cup but I
don't want to use too many points.  I'm on Core and I ...

I am new to this site and just had some questions.  In February o
2003, I went on a diet where I ate 1200-1300 calories a day, and worke
out 5 days a week. By August of that year, I had lost 45 pounds, fro
165 to 120.  I was happy and healthy and continued to eat well and wor

I am about 70lbs. over the limit and would like to know what is the
minimal daily calory intake and still remain healthy.  I want to
loose this excess baggage as soon as possible.  Health seems to be
ok, male 66 years.  Not to interested in joining WW.

ray miller Wrote:

Can I buy the kit without joining WW?
I am a 45 YOM who has spent the better part of the last 4 plus years on and
off of some form of Atkins.  My start weight was 312 and I got down to 232.
That's when I stopped.  Well, of course, most of it has come back.  I have a

Well, it's our first negative week. We gained 3.5 pounds and I'm willing to
bet it's because of the Superbowl party going late last night and weighing
early this morning.
We all gained a pound and I added the .5 in addition. So, this week, no FLEX

Last week:
INTL wk  9: +0.6 to 177.4 total: 68.2
GE wk 10: 6 Curve sessions
This week:

I found this in another forum. Since we have discussed it before I
thought it might interest some people.
Ray
J Clin Endocrinol Metab. 2003 Dec;88(12):6015-9. Related Articles,

i have a large portion of oatmeal every morning - about 1.5 to 2 cups.
i put in two tbs. of brown sugar and 1.5 ounces of raisins. gotta tell
you, i'm not hungry for the rest of the morning and early afternoon.
then i eat lunch.