At weigh in last they, they made a mistake -- I was only down 0.2 and I
stayed the same this week.  Total 57.4 lbs
I'm going to blame it on my MIL -- who doesn't know how to cook without
butter or knows what whole wheat bread is.

HA ! A month or so ago I bought myself a new car ! and today I'm making my
first payment !
ok.. sounds crazy to celebrate it.. but I've been living on my husband
salary for the last two years and this is my first step toward living on my

I didn't lose or gain weight this week. A bit dissapointing, but I'll
go for it to lose some weight this coming week. I "only" have to go 8
lb., but I want to see the scale's figures go down again !
Ekko

Life gets in the way so no posts for a while. Got weighed today, lost 3.5lbs
this week, so my loss to date since mid-Dec 04 is now 61lbs :-)
Chers, helen s

39 lbs. & counting..I am going on my 9th week tomorrow, my goal is to lose
50 lbs. by the 4th of July.can anyone beat this..No Drugs, I can still eat
normal foods, just cutting out junk food & a little exercise & mind
set..read this..

This has been a greatly busy time, I am here again, I will begin reading and
catching up, Hopefully I will not miss too many posts and when I am caught
up I will update you on me, which is mostly not bad, glad to be back, Lee

Got down to controlling my food this week.
Problem is I have to keep going off to see the family and thats when
the problems start (lunch made by sister - yuh, and curries in the
evening)

Is there a good pill (or powder/drink)out there that will actually speed up
ones metabolism safely, that can be bought for under $30 or less bucks a
month ,and doesn't have to be taken 30 minutes befor each meal?
TIA

Ok, it's time for us to take a moment and share something that we wanna brag
about !
C'mon people, we ALL have at LEAST one thing worth bragging about. Something
we did that was good, a new thing we tried, a new feat in your exercise

Since cornmeal is a core food and corn tortillas are basically cornmeal
with no added fat or sugar I was wondering if this is considered a core
food?  If anyone can help please let me know as this is one of my primary
foods and I don't think it would qualify as bread  Thanks to ...

Have to get back to this or it is going to be ugly. I weighed in this morning and did not like the result. I need to post here to be accountable, and I Should have time now that I have so much help. So. I just need to do this.
Drug out a journal this morning as well. Filling it ...

I LOVE THIS FOR LUNCH:
TWO SLICES OF "SQUIRLEY BREAD" (1 POINT EACH SLICE)
LOTS OF THIN THIN SLICED TOMATOES
LOTS OF THIN THIN SLICED CUCUMBERS

Does any one know about being on Weight Watchers and going through
menopause? I'm going on week 3 on WW and I've only lost less than 3 pounds?
Does anyone have any suggestions? I've been walking to Lesley Samsone Walk
away the Pounds and I love it.

I'm glad that I finally got motivated about 2 months ago. I forgot how good
it felt to have my clothes fit right, as they are beginning to again now.
It was a decent week, down 2 pounds with 6 to go to get back to goal. Good
luck to everyone this week. Sorry I haven't been very ...

Hi everyone, another weigh in and I am down 3.2lbs for a total of 26.6 lbs.
I can't believe it if I drink my water I loose, but I have to drink the 8
glasses of water a day minimum and it has to be water, not just any clear
liquid.  It just makes such a difference for me.