I weighed yesterday and was pleasantly surprised considering the time of year. I think I am back in my zone. I was really having a hard time of it for months on maintenance, but it seems to have finally passed!

Well today my DH and my DS was home so they did all the outside chores. I did
a little house work and cooked a nice lunch. The rest of the day I typed some
recipes that my sister was wanting and then e-mailed my other 2 sisters and
brother in ak. Not much else it felt nice to relax. ...

I won't weigh in till the first of January but I can tell by the scale
that I am still below goal.  On maintenance I am enjoying the parties
and extra holiday foods and beverages but by journalling, I know how to
control my portions and balance what I eat all day.  Some days are

Hi everyone. I wont bore you with 7 days of food menus and exercise routines.
I have been very busy and havent had time to get on the computer for personal
reasons. 12/02 was my last post I weighed 203.5 my current weight is 203.
I've only lost a half a pound this past week. I did ...

I just wanted to post and say Hello !  I live in Canada.
I joined WW back in June and have lost 50lbs so far!........
I've been reading this newsgroup for the last few months but haven't posted
until now.

Another week, another loss.  It's all good. 4 lbs till 10%.  I'm back into
the pants size I was last winter, only 2 more to go until I get where I want
to be.  I love this plan.  I can have pig out days like last Wednesday (15
flex points in one day) then still eat my activity ...

I don't know why.. but I'm doing good..
I ain't even trying, but I'm on program.. writing it down and not even
hungry.. since friday morning.. and Thanksgiving was a little too much
food.. but not like "Oh my, roll me over I'm so full".. it was more like..

Today's WSJ ran an article about the Japanese fad diet using gelatin
made from ground up seaweed to trick the body into thinking it's full.
Dieters are choosing all sorts of products such as powdered kanten to
noodles made from it.  I'm familiar with it as agar-agar.

I was told because of the limited meetings in my area I could buy the
"At Home" kit and use that. Has anyone used it before. Does it come
with books or a cd and is it worth getting the delux edition? Thank you
for your replys. I need to lose 30 pounds but I mostly want a healthier

went to a party last night at had all bad stuff. Don't even know how to
point it.
I forget that I needed to eat before I went.
I looked for sutible snakcs, there were none.

Well, it has been a while, but I am FINALLY in my new house!!!  I managed to
keep OP and am up to a total of 115 pounds off!  At times, the stress almost
got to me, but I made it!!  YEAH!!!!!!!!
Diana

This would go back to the old cookbooks that had Jean Nidetch on the
cover.  I mean, I was still in college (ahem)  There were a couple of
recipes I'd love to have again, one was a version of pressed chicken
that EVERYBODY loved when I fixed it, even the non-wwer crowd.  THat's

Just curious:
I ate a pack of "healthy" granola cookies this morning.
The entire pack of 9 small cookies (tasty!) was:
calories: 170

I lost again.  I'm happy.  It was a bigger loss than normal.  I attribute it
to eating all of my activity points and bumping up the activity just a
smidge - I finally went back to doing yoga because my shoulder can handle it
again.

Got my December free weigh in out of the way. Yay. Now to hold on through December and January will be easy with all the new support around here ;). I was up one from last month, but delighted with that considering all the turkey fixings