My name is Karan and I am trying WW for the firt time.  I have 4 kids with
my youngest being 3 weeks old.  I am nursing her as well.  I am happily
married as well.
I am wondering if someone has a foodtracker program in excel that they could

alas another up week, one pound, still getting over being sick, this week I
still didn't deserve the gain but frankly I am just grateful to be
breathing, good luck to everyone this week, Lee

Woohoo!!!
I've just had my first NSV after 3 weeks of being OP.  My wedding
rings were so tight three weeks ago I could barely move them on my
finger let alone get them off.  Just now I was playing with it and gave

I was looking for a list of core WW foods to send my daughter and came
across this blog entry that discusses WW salaries.  I thought it might
be helpful for the person who asked about them last week.
http://tinyurl.com/zuckg

Does anyone else get nervous on weigh-in day?  While standing in line,
I find myself going through anxiety that I haven't experienced since
being in the principal's office when I was a kid.  My weigh-in is in 2
hours and it's already starting.  It's not nervous about the leader or

I used a microwave pan for this that is designed to cook meat in is about 8
by 8 or 9 by 9 with a lid.
16 ounces red potatoes, washed, cut into bite sized or a bit larger chunks,
I left skins on.

Well another small loss but a loss all the same. Down another 0.8 (yes Joe I
changed my sig :-) I did really bad with water this week and seem to have
problems staying away from salty foods esp at the end of the week :-( But
still going in the right direction at least. Going to ...

Down 2 POUNDS since last Saturday's Check-In. 13.5 pounds to go for "The
Promise" mini-goal of 235.
It's SO NICE to see the 240's again. Last time was 10/31/05. It has been
helpful in getting my focus back. It will be nice to be where I was right

Was my first real munchies attack of the week. Thursday is my most busy day
and I'm on the go from early morning to about 7:30 pm...
I came home tired and starved, and had bulgur and salad ready, but nothing
to go with it. I turned it around in my head... hummmm pot-stickers?

I lost 2.6 pounds.  Not the colossal 5-6 I've gotten the first couple
of weeks, but my son's birthday party was last Saturday and I had a few
pieces of pizza and a slice of sinfully good chocolate cake.  It was
worth it.  I still lost.  And only did a minimum of fitness.

Have you guys ever had the whole wheat flatout bread, excellent for pizza,
and a large piece is 1 point, so cool, Lee

I am Catholic and only eat bread and water on fridays, what should do
about reaching my total points for the day?
Sylvia

I've been doing some thinking, I've been working on figuring out why I am
always so tired.. and I think one of the thing is that:
1- I drink entirely too much coffee (I'm working on that, had only 1 coffee
today and didn't finish it, ok it was an almost 3 cup coffee, but still !!)

Does anyone have any info on this restaurant?  We are ordering takeout
from them today and I can't find any nutrition information.  I plan on
eating as little as possible, but would like to be able to count the
actual points.

I've been lurking here for just over a year now and in that time I have lost
around 50 pounds, going from 197 to 147.  So, before I ask the question I'd
like to say thanks for the help and inspiration I've got from reading the
posts on here several times a day! :-)