I have been noticing something lately. When I eat a salad at lunch with
a roll I am hungry right after lunch. If I don't eat the roll I don't
get hungry. I have also noticed this when I eat chicken and noodles vs
chicken and vegetables. Does this make sense? This week I am going to

This takes the WW vegetable soup to a whole new level.  Yes, the beans
have points but they also are good for you.  Sorry it's so long.
Audrey
2 cups cannellini beans

Dinner is cooking:
Turkey Breast Steaks (2.5 points each), with a marinade/sauce of crushed
pepper, sea salt, Herbes de Provence and lemon juice, baked in the oven
ans served with boiled new potatoes (200g and 2 points per portion), and

Well the fun slowed down and I actually had a gain - slight, teeny weeny and
PMS inspired.  It's a bummer cause as of yesterday morning I was actually
quite a bit down, moreso than a usual week but that was from being sick and
not eating a lot. Yesterday the PMS salt craving lead ...

I wanted to see what is your opinion regarding Clenbuterol
(http://www.igman.com/misc/Clenbuterol-Diet/?clenbuterol ) which seems
to be becoming a diet of choice in Hollywood.
It appears that there are multiple reports that this diet might

Does anyone know where one can find a copoy of WWcalc for Palm.  My computer
crashed and I really need it.  It is a wonderful way to determine the points
in food.
RR

I have been obsessed with fitness since I hit a diet plateau nearly 6
weeks ago (I'm coming off it s-l-o-w-l-y, but it's *frustrating!*).
Between 3 and 6 times a week, I hit the gym and do the following:
* 30 m. on the cross trainer @ level 10, using the "interval" setting

Can someone give me a diet recommendation based on my current
situation. I am 38YO helthy female, 5.5 and 120lbs. I would feel good
if i'd lose 10 lbs. I am not very physicaly active. I have no
preferences in terms of food intake and I havent been on a diet in last

I lost 1.8 this week. WI yesterday, had salty food saturday night, so I'm
thinking it might be actually around 2 lbs.
I'm working really hard on accepting the fact that it is a very good weight
loss and that I really am doing this right. I spend my whole weeks telling