lost 3 lbs. Let's hope this week coming up goes as well :o)
still doesn't feel that satisfying since I am still 3 lbs up from where I
was at the beginning of last month before I ate everything that wasn't
nailed down!!!

Pizza Express  located in UK is about high quality produce and
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If you do, you will know how hard it is to find the conducting gel that you
need to make them work properly. Water alone is not good enough.
A UK based company has developed a range of conducting gels just for EMS
use.

I would love any input on brown bagging it.I'm in a car all day, so I
don't have access to a microwave.
I have been averaging eating in a restaurant for lunch at least 3
times a week.  I KNOW there are hidden calories that keeps packing the

I know I have the stuff at home for the core plan but I want to keep it
simple.  I have the book to look up everything but I'm trying to decide if
it will be compatible for me.  Basically speaking when you're on core you
don't eat any white flour or sugar, right?  Everything else ...

Any suggestions? Glad to make my own (Will have to learn to cook sooner or
later... ;-p)
But... how do I make them????
I promise I'll think of a great  ITALIAN  low fat receipe to post and thank

I need some ideas.  Yesterday was the Day of Flex, wherein I used up all
my flex points, so today I'm especially hungry what with my metabolism
being up.  Which is great; yay for burning fat.  But I'm *starving*.
I had cereal for breakfast, rice with a bit of stew for lunch, and ...

No WI this week, DH did not feel up to driving me so we will just say I
stayed the same and stick with core for another week.
Same mini goal since I still officially weigh same.
NSV is that I am not upset it was not practical for DH to drive me and the

Last night's bulgar pilaf from the stir it up cookbook was so tasty.  I
served it with catfish filets I bake and sauteed Swiss chard.  The scale
shows a small loss.  I am thrilled.
catfish...from Rosie Daly's, former Oprah chef, cookbook.  Heat oven to

Weight loss is simply a matter of eating less.  "Diets" are things created
by companies like WW and authors for profit at the expense of overweight
people.

i was quite a cranky poster last week.
tomorow i will WI after week 1 of "serious effort" Serious effort for me
right now means 1) stay within points each day 2) mild excercise daily
So far so good. I had the stomach flu one day so I didn't eat right that day

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Had my weekly WI this morning.  Down another 2.6 this week!  I'm very happy.
Switching back to FLEX really makes me feel like I'm in control.
I celebrated with the following lunch.........
HOT SPICY BROCCOLI STIR FRY

I know I do.  I also use Herbalife protein snacks, total control and
herbal contcentrate green tea mixed with Crystal Light lemonade.  If
your interested let me know.  
Trying to help keep the pounds off!

What if I told you that fat is a major contributor to the increasing problem
of obesity in the world today. It's stored in the fat cells of the body. The
number of fat cells is estimated to be around 50 billion for the average
person. It can be up to 100 billion for the obese ...