What do you do for fitness that isn't done at the gym ?
There's walking and running and biking, and?
I'm not talking day to day chore, but when you set out to burn calories,
what do you do?

* * *  F O C U S  * * *

This weekend I got a fill for my sunday morning meeting and for my two
meetings today. With Memorial Day I was off from thursday night to tomorrow
morning. I have a meeting tomorrow at noon (1 h it's an at work) and
thursday at 6 pm (center) and that's my week.

Our friends were all out of town (or had family over) so my husband and I
decided to make our own Memorial Day meal for just the two of us.
We made a Flank Steak (I'll find the recipe for the marinade.. it was very
simple and YUMMY !!! cooked it in the George Foreman Grill.

up 3.4 more traveling and just ate what was there, honestly made pretty good
choices but not the best. Am sure much of this is because I didn't drink any
water to speak of, we will see what happens this week.  We were at best
friend's house for 4 days so that was a big part of it. I ...

Down 0.4
I walked a lot this week, my sense is that I added muscle so I didn't
get the weight loss I expected.  Trying not to be too disappointed.
It's a loss right.

Well, after 4 months of no WW, not watching what I ate and no exersize, I
have gained everything back that I so very proudly lost.  That actually, and
more.
My WI and workout buddy lost interest and after she quit, slowly so did I.

Ralph, that changed my day.  I was fixing lunch and going to have sweet
potato soup and a chicken breast.  I decided to way the chicken.  It was
4.2 ounces so I cut off half and had carrots instead.  The rest of the
day I was very focused and the result is a loss on my scale this ...

Read the whole thing before getting started.. my explanations are sometimes cloudy.. I didn't make the tomato salad though, I had other veggies planned. I served the steak with roasted asparagus, zucchini slice and red pepper pieces. Sprayed with olive oil, sprinkled with freshly ...

Hello group-
I am working with a fitness company (gym) and we are developing
programs to appeal to people who are looking to get fitter or lose
weight or both.  We especially would like to find out from women and

Good attitude.
She wasn't a WW member.  She didn't eat junk food (oops - "treats").  She
didn't count points.  And she didn't hang out in a "support" group full of
sarcastic weak people on failed diets.

This week's WI = down 0.2 lbs.......Had a very hungry week and over ate my
points :(.  This only the 3rd time in about a year that I've felt this never
ending urge to eat extra.  I usually WI on Fridays, so by Sunday night, I've
usually ate all of my weekly 35 flex points......... ...

Interesting meeting this week.  Learned something that I'd love to share
with all of you.
Have you had a lapse, but then turned into a complete collapse?  Think about
it.

Todays project at work involved me climbing up and down stairs, moving
furniture, bending and twisting, and constantly moving for three hours.
(4 pt per hr) Total 12
Do I claim them all or is it like fiber?

It's been a bad week or two, culminating in a horrendous day yesterday...
I've had hormonally induced Mad Munchies, hormonally induced depression,
and a bad few days with the fibro (more depression, plus pain).  I think
I ate 25 points yesterday, and while I swam on Friday, it was ...