The yo-yo is back :)
I'm heading back to the WW Center and joining. The no-meeting approach works
intermittently and I need to buy the Summer Meeting Pass and make myself go
and be accountable.

I bought this product partly to lose weight and partly for constipation,
however, I read some article on the Web stating that it contains caffeine.
Is this correct? Regards

What is the minimum amount of carbs required in order to say that a
recipe is low-carb. Is it a minimum amount or is it a range? If a
range, what are the lower and upper limits?
On the same subject, what are the amounts/ranges for recipes being as

I used to live in a different part of the country (metropolitan area)
until a year ago,  where I had many choices as far as meetings and
leaders were concerned.  I was blessed with one in particular who has
the ability to impart information as well as motivation.  Where I live

I have done low carb forever and I really think it has contributed to
some major medical problems I've had recently (please don't respond by
telling me how low carb is wonderful and isn't bad for you...I've done
it for several years, I know what you're going to say as I've said it

The wife and I have both been on the diet thing since January.
She signed me up for e-Diets and then a few weeks later decided to do WW for
herself.
We both got recommitted to our gym.

I weighed in at goal for April this morning, whew.

Anyone have good ones.
Wife and I are busy trying to do the gym thing so if we can prepare
something the night before and just throw it in the crockpot before work
that would be great.

Hope everyone is having a great weekend.
I wanted to post my starting numbers, because if I don't I will slack
off.  Been there, done that, but, not this time.
2006.04.29

Down 2.2. So a total of 26 pounds so far. That puts me down a grand total of
60 pounds from my highest weight (the 1st 34 I managed to lose on my own
through 6 days/wk of exercising before I burned out plus I knew I also
needed to get my eating under control).