I wasn't hungry during weeks 1 and 2  - but now I am starving!  What's
up with that?  I have lost 4.8 lbs so far - maybe my metabolism has
been kick-started?  I am sticking to daily points for the most part -
usually just 1 or 2 weekly points per day extra.

I ate healthy everyday and got back to the gym 3 times this week. Feeling
great again with renewed determination.  Today's WI = down 2.2 lbs......I'm
officially updating my stats again!
One thing - A special thanks to all of you out there for your support.  our

Hello, just wondering if anyone has tried presribed meds to lose
weight?  Normally post in the depression.medication group but being in the
mid 300s wondering if anyone else went this route?

I was up one pound this morning.  How can this happen when I didn't go over
my points since I started?  I also walked 4.2 miles yesterday in addition to
my regular daily exercise.  I'm post menopausal so it's not hormonal.
LW

What if I told you only have a limited amount of energy (readily available)
per strength training session, would you believe me?  Well the latest
scientific data and blood tests on individuals under strict gym conditions
have revealed that blood sugar levels drop dramatically ...

Here is a link I found to calculate your BMR, BMI and other interesting
reading......
http://www.bmi-calculator.net/bmr-calculator/
There are 4 free calculators there!

DH came in from taking the garbage out saying "Hey, there was a snail
without a shell out there!"
I'm like : "That's called a slug baby, a slug"
He looked at me straight in the face and said : "You're the one always

After being off for a time, I'm back . . . little bit wiser, little
bit heavier.  I was about for quite a while some time ago, but found a
great excuse (I broke my hand & hit a long lasting plateau about the
same time) and left.  I started back with Weight Watchers at Work, and

I'm now at the point where working out, lifting weights, is fun again... you
know... when you more or less know what you're doing (do we ever really
really know?? ) and find new ways to work certain muscles, try new
exercises, do the good old routine.. and the muscles "feel like ...

guess I should have had a weight goal, up 1.4, I did eat my good fats 5 of 7
days which is an improvement for me, but the heat and bloating from that
along with not eating enough did me in and I am sure I could have done
better on the water... oh well, I didn't do anything wrong so ...

I'm sure that I've had restaurant meals that were more points than this but
I actually sat down to estimate this one.  We went to a really nice place in
the area that does pretty high end stuff (quality) and in preparation I
skipped breakfast (slept through it actually), had a ...

lost this week yay .500grams
shirley

Ready to Lose the Weight?  Here's the Easy Way!
Want to Quickly Lose 10 Pounds Over and Over Again?
You've been putting it off too long.
Hey, everyone needs to lose weight from time to time.

Suggestions please.
Bob

You might disagree with me on this but please hear me out "The best and the
only exercise program for you is the one you will do!!" The next time you
start an exercise program or eating plan take note of the following
guidelines and if they don't stack up don't put yourself ...