Up .4 lb., but I know why, so here I am back OP today.  Next week will be
better!!
Brenda

down again this week, .800grm :-)
Shirley

Just started the Flex plan.  Questions:
1. How much oil is considered a serving?
2  Can I skip the 2 week (Fast Track) plan to get you started and go into
just counting points on all foods?  (reason, I cook my mushrooms in butter)

I keep finding it :-(
After surviving camping, family and frined visits to the beach.  I got
bored....Arrg...
Ralph

I have the point book, but it is so basic.  I know WW sells other books but
would rather save my money for gas. :)
Is there a website that lists all the foods and their points?
.............Windy

I lost .2 that is in the right direction so on its own I am pleased, when
you consider that we went to the drive in on Friday night, a 70 mile round
trip and I sat in the car for five hours it is even better.  I don't have a
weight goal this week, just the goal to eat my good fats ...

Amanda Beck, "Lifestyle trumps drugs for a healthy heart: study",
Reuters UK, July 3, 2006,
Link:
http://today.reuters.co.uk/news/newsArticle.aspx?type=healthNews&storyID=2006-07
-03T212034Z_01_N03323792_RTRIDST_0_HEALTH-LIFESTYLE-DC.XML

I've been struggling to lose weight for a couple of weeks and have
actually gained 2 pounds. So I'm cranky and maybe I'm overreacting, but
I'm tired of people making fun of people who are overweight.
This was exacerbated by an artice on CBS Sports webpage where a senior

A good understanding of nutrition and how to use the information will be
extremely rewarding for anyone. We can all prevent disease and fight
infection utilizing a powerful medicine  'Food' Using nutrition and
supplementing your diet is the key to fat loss and muscle gain.

Use Instant Gratification as Weight Loss Motivation
The Turkey Walk lets you experience instantly what it feels like to lose
15 pounds!
Step 1 - take a trip to a supermarket & get a hand basket

I haven't posted in a few weeks, but I miss the group, so I'm back.  I
love reading about everyone's progress and the occasional posted
recipe.  I'm finding WW to be an amazing thing.  My group meetings are
so wonderful.  The leader of the group I'm in is fantastic!  I don't

Can someone please explain to me the activity points for the flex plan.  My
daily points target is 24.
Thanks
Giggles

Down 1.5 lbs this week, but still up to neck in silk and bridal projects!

I sorta said something to the poster who will go unnamed yesterday that
rhymes with "truck chew." I forgot the protocol of posting a recipe
instead. heh heh
Will look for one and keep it at the ready for next time.

So, been thinking about that poster who says the human body is capable of
dropping 6 to 10 pounds per week. I agree. The human body is also capable
of jumping great distances, running at great speeds, and producing all
sorts of amazing feats. The reality is that not everyone is a ...