I weighed in yesterday and had a 1.2 gain.  I was in NYC for five days
and the previous week I had a 1.2 loss so I'm not complaining one bit.
What I love about WW is I can get back on the program, which is what I
did yesterday with exercise, lots of water and exactly my 22 points ...

Does anyone have any quick and easy slow cooker recipes that does not require
a lot of ingredients? For chicken, roast and ribs that are ww friendly?  I
have a few but are in need of new ones. So if anyone would like the recipes I
have I could post them here or email them too you. ...

Hello everybody, I am very happy that I have lost 32 pounds in just 55
days. Two months back I was very fat and weighed about 270 pounds. One
day my friend told me about a diet plan and as per the instructions I
used to take that. Now I am very happy to say that I have burned huge

Did I mention -1 yesterday? :)

Hello everyone!
I  am will struggling too lose weight and stay OP. I have gain just about all
my weight back when I first started ww. I recently found out that I was born
with half a knee cap and will have too have an operation but will not be

I've modified an epicurious recipe for tonight's main meal.
1/2 pound Swiss chard cleaned, trimmed and cut in strips
1/2 cup water
2 teaspoons fresh rosemary

I am thinking about switching too flex and I am in need of new food ideas. If
possible could you share an example of your menu? Also your grocery list so
that I may get some ideas. In order too buy more weight watcher friendly
foods.

Notice the quotes around the vacation part?  I was gone for 7 days.  The
first 5 days were a volleyball tournament and referee clinic.  This meant 3
full 14-16 hour days of classwork, evaluation, and working matches. There
are different kinds of refereeing and I needed to learn ...

Well,...I have been using Splenda for quite a while...I now find that I use
3-5 packets per day...My weight loss has been consistent without a plateau
(my time will come)...I feel that I should reduce my consumption of these
products...I'm not sure why but since it is a chemical ...

I went back and checked my weightloss records.  I threw out the first
week results, 6#, because the first week is always a big loss no
matter what diet you are doing.
And the results are ... Ta Daaaaaaaa

no change this week so all's good
Shirley

This is my first post at this forum. However, I've learned a lot during
the past months. I would like quickly share my success on how I managed
to lose some weight.
Last october I needed to go on a business trip to China. The trip was

I was hoping that a bigger loss would show on the scale this morning as it
showed a loss of 4 lbs earlier in the week, but it was not to be!  Overdid
it a little on Canada Day, then yesterday got a call from DH's aunt that
family from England was visiting and we were invited for ...

lost 500grams this week, total lost 14.5kg