Hi all. I'm posting from a new computer I built this week so my sig and all
that is awol for now. I followed FLEX (but using some things I learned on
CORE) this 1st full week back on plan after my dillylallying around for 6
mos. I had lost about 26 pounds in 2 1/2 mos and then due ...

I'm posting last weeks WI and this weeks is almost upon me already!  Anyway,
last week I was down 2.6 lbs.  Earlier in the week I was down by 8 lbs, but
I know that it was mostly just loss of fluids.
Our Canadian Thanksgiving came and went and I really didn't overdo it on the

Did she change name? Yooohooooo?
Will~

up .4 but I usually do WI on sat now and this was Tuesday so not many days
in between,
NSV a business a man was not only impressed with how much we had lost but
complimented me on how attractive he thinks I am now, and the best part is

The group seems to have been MIA for several days, with no new posts...

I have been just coasting for a couple of weeks now...  by coasting, I mean
maintaing my weight not gaining or losing.  You know, like a holding
pattern.
I should feel guilty for this but I don't.  I have been 200 to 210 for many

Gained 0.6 lb. Well, I know where that came from. Crazy week, twice ordering
at the Rôtisserie - bad, bad, bad idea.
Well, nothing happens for nothings if you make it so. This gain first
discouraged me, then I reverted the situation and turned it into a booster -

for a few days, Lee

My struggling has come to an end!! :)
I've reached my highest loss to date of 78.2 lbs!  I'm so happy!!
What a challenging week..........Friday was my son's 6th birthday - he
wanted to go to Boston Pizza - So I downloaded the menu online and worked

Are you miserable with how you look and feel? Have you tried diet after
diet and failed? Have you given up on losing weight? You are not alone.
Every year millions of people take a trip on the diet and weight loss
roller coaster and they spend billions of dollars on every fad diet

I made another one of my now famous "egg whites pies", (famous cause I keep
bragging about them mind you).
Made a big one, and my husband not only had a good piece, but loved it!
Ha !

I'm new to this support group.  I am 5'4", and weigh 175 lbs (OUCH!).
I joined WW last year and managed to get down to 160, but for some dumb
reason I got off and the weight just kept adding up until I reached rock
bottom again.

I actually joined WW only last week but was doing the flex plan for
about a week prior to that. When I first stepped on the scale at home I
weighed in at 184 pounds. This morning those same scales read 170!! I'm
going to knock 3 off of that as the scales aren't terribly reliable ...

Here's a simple formula for a Snack, you will find hard to resist.
If you can go on a week without having one of these each day, then i
must say you truely have Strong Discipline !
Ultimate Snack Ingredients :

WI -.08 lbs
Its great to be a loser, I only hope that on those weeks where I gain
or stay the same my attitude stays positive.
Areas of focus this week: