That I made the right choice, slowing down on WW, now I actually have time
to study, clean the house, work out, prepare food and even play with the
dog!
I know this is temporary, I need to go back to work in January, but I soooo

We worked out today, as planned, did cardio. I sucked at it today, but 3rd
day in a row and it's the first week back so I'm not worried. We did upper
body weights, and lower body weights, one set of each exercise. I upped my
weights a little since we were doing only one set.

Well, my birthday was last Thursday.  I had a terrible time with it.
Multiple groups made cakes for me.  3 in total.  Then we went to visit
some relatives on the coast and they're not very careful about what
they eat.  I blew program severely all weekend.  I told myself it was

My son's 12th birthday...  We took him and a friend to the cinema to see
Pirates of the Carribean II: Dead Man's Chest.  Fab film!  No calories
in that...  except...  welll...
It was a birthday treat, see?  We booked Gallery seats.  This means that

I do believe this marks the longest period of time I've ever stuck to an
weight loss plan.  Not that I've been perfect...  This week at weigh in I
saw a 0.6 lb gain.  My first gain.  I'm not all that upset about it, though.
My body fat measuring scale at home consistently shows ...

Recently moved to HCMC, and would love to know where I can buy protein
powders, as used by body builders and vegetarians.
Any vegetable protein ie soy, whey, rice, pea - although whey is
preferred, ideally flavoured for mixing with soya milk or water.

Went to the gym again this morning, we did cardio only since we did Core
training along with lower body yesterday.
We went a little later today, and it worked just fine, we came in "in
between the two "crowds" so we could have machines right away!

up .4 not bad considering the nice loss I had last week, everything is going
along fine and I am getting used to at least recognizing when I am no longer
starving.  it seems that know where full is may well be able to be learned,
have a great week, Lee

Up 0.6 this week.  Not discouraged.  I had been weighing in only in shorts
all summer and today was the day I made the switch to long pants.  I think
that had something to do with it.
I also have to admit that although I was doing CORE this week, I did go

We had a real complete work out today, together with cardio, weights, core
and everything.
Felt great, didn't kill myself but worked hard enough to feel it, we're
planning on going again tomorrow. We enjoyed it, which we hadn't for a

Lost: 5.4 lbs
I used all of my points, drank my water, followed most of the healthy
guide lines.  I miss on the oils.
Overall I feel pretty good.

My son needs to gain weight to keep up with his brother -- they are
trying to get big enough to play football...but it seems no matter what
he eats, he burns it off before he can gain a pound. What's are the best
foods to eat -- to GAIN weight?

I shall just have to be a bit more on points this week, and see if I can
shift the last few to my personal goal of 70 gone.