Lost 1.8 for 4.6 total!!
It's funny how weight loss is. Last week I exercised and tracked and
was perfect and gained .6. This week was birthday week and several bad
food incidents (though I tracked them all regardless!!!). Not as much

I guess there is something to the splenda argument for me.  I did use it but
cut way back none in tea just what was in premade products like yogurt.  I
am down 3 pounds which is a major loss for me.  everybody have a great week,
Lee

The fat-loss programs you read about in muscle mags from the 80's and
90's are based on out-of-date exercise science and nutrition
information. <br>
Exercise science has advanced by leaps and bounds just in the last two

Ziquin nutritional products were uniquely designed to fortify, balance
and resonate with the life force within the body. No one-except
Ziquin-
has created a formula that combines amino acids and B vitamins without

My dear beloved and honored husband bought Vanilla  yogurt several time
instead of Plain yogurt (I'm doing Core).
I've explained to him, several times, it's plain that is core, not vanilla,
and everytime he has understood, agreed to be careful, and brought Vanilla

I work out 3 times more, I follow the core plan (pretty good actually) and
I'm up!!!!!
Ok... what would I tell a member???
Sometime it takes time... blah blah blah...

I thought since I'm not tracking well enough on the flex plan and I"m
getting a wackload of fruts and veggies this week, I thought I"d try out the
core plan and make a bunch of meals, soups etc...
I don't have many recipes for this, but I was wondering if anyone would like

check this out  I still have tears in my eyes and sore ribs from reading
them out-loud to a friend.  These are old WW recipe cards with comments.
http://www.candyboots.com/wwcards.html

How to loss 16 pound in 16 days and look years younger...
www.paydotcom.com/r/5095/santisac/731446/

Went to my meeting and was up a smidge (.6) but I don't mind. I know
this week I exercised more, ate right every single day, and tracked
every morsel. The rest will catch up!
Now to spend my 35 points all in one shot this week on birthday cake

Call To Arms, means, you will inspect your weaponry and prepare to do
battle. Duty Stations, means, all men and women must assume their duty
stations, weapons at the ready. Fire When Ready, means, man or woman
your weapons, sight the target, finger the trigger, and fire when

Though we won't talk about HOW much or WHAT I ate over the two days
(Tuesday was cake/ice cream with family and Wednesday dinner with DH).
But I can claim and NSV out of it. I didn't calculate the points on
most of it and don't even want to!!!! But I did at least write every

First week back my goal was to TRACK everything. Something I got out
of the habit of long before I left WW the last time. It showed me two
things. One, I wasn't that that out of control while gone
(thankfully), but two I did randomly eat things during the day without

Hey all!
I was on WeightWatchers a few years ago and dropped 75 lbs.  A few years
later I've put 20lbs back on so I decided to start the meetings again.  When
I was last on WeightWatchers we had the flex plan, and for my weight group I

Lost .6 not as much as I wanted but its a start.  guess my psyche got scared
at the thought of core.  I am beginning to believe that splenda is part of
the issue, was well down to the middle of the week when DH made me pumpkin
bread with splenda and I popped back up again, everybody ...