From: "Laura" <invalid@sample.invalid>
Subject: Re: Diet in (semi) crisis - Calories, Exercise, Points and what
to do now...
Date: Friday, April 20, 2007 4:05 PM

Healthy losing weight? Yes indeed you can lose weight also unhealthily: -)
Myself have gone of 104 kilogrammes to 84kg (from 208 lb to 168lb) in 5
months without real diet. And by working at this slower tempo it is also
with permanent result. (And you give your skin also the time ...

Which is the best online guide or website for weight loss treatment.
Here is the list of best resources for weight loss treatment.
http://thehealthcare.blogspot.com/2007/04/best-websites-for-weight-loss-treatmen
t.html

Great tips, Willow! Thanks for the tips. I didn't realize you were a leader
as well.  :)
One MAJOR tip I'd like to add is.....
In the meetings, please don't monopolize the meeting time by answering every

Out of curiosity, how do some of you fellow WW'ers prep for Weigh-In day?
AS for me...
I go to an evening meeting, so I have to strategize carefully.
1.  I don't use any Flex Points the day before;

I do the same thing as almost everybody... light clothes, no food a few
hours before.. eat light the day before..
As staff though, I feel the need to give a few don'ts. Keep in mind that WW
staff weigh in several hundred people a week, that for each meeting we have

Well, the Bolton's had a good week. :)
Altogether, we lost 5.8 lbs this week.
Grand total of 13.4 lbs since 3/29/07
Woo-Hoo!

Well... this week wasn't so bad... CONSIDERING!  Haha!  We had a lifelong
friend come in from out of town, and it was my husband's birthday, so we
went out to eat to a really nice place, and I didn't order skimpy at all,
nor did I eat only a portion of my food.  I at it all.  All ...

Ok, I'm starting this "Family Weight Watchers" thread back up as all 3 in
our family are now actually WW members who attend meetings. Since we've been
yo-yo, I'm going back to the beginning and picking up where we left off...
We will be weighing in this evening and I'll report ...

I was wrong about losing, I went yesterday and it was again a scheduling
issue.  I was up over 3 pounds... and the only thing different was I drank
some diet soda.  I guess I will have to almost completely eliminate it in
order to not have this type of gain from the ...

HA! Not my wedding! But I was out of town all weekend at the whim of
other people's menus. Saturday we had a wedding in Maryland (great
time) but they had a very very limited food selection. I did my best
(which wasn't too bad) but more points than usual. Then that evening

I took Gary's advice and got a pedometer.
I was walking .35 of a mile.
Today I was able to stretch it out to .66 of a mile walking 1912
steps. burning 77 calories, in 18:16 minutes.  That is as far as I've

Howdy,
Here I go again for try #3 at Weightwatchers this year.  I'll do this.
It took me 13 tries over 1-1/2 years to quit smoking.  Now I've been
smoke free for 9 years and 1 month.

I honestly don't understand what's happening anymore. I swear I'm not
doing anything differenly than I've been doing these past 680 days,
but my weight is just creeping up...
After my Core experiment, when weight zoomed up from 81 kg to like

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