I enjoyed Easter weekend with abandon (get togethers Saturday and
Sunday!) LOL! I didn't use any of the strategies for holidays that we
talked about in last week's meeting either....except that I didn't
bring any food home with me even though my hostess wanted me to!!!

No-one gave me an Easter Egg, thank God!  James is a cherub and gave me
a lovely mug for my tea, with a cat cartoon face on it.  :)
But...
He also gave me a couple of the super-yummy Belgian chocolates out of

I lost .2 which is fine, that makes 3 weeks in a row I haven't gained any
weight, major for me, and this week I have been fighting a tooth ache so
softer/saltier food and aspirins which normally I don't take.  I am very
pleased to say I am still doing better with the water and ...

I am a life timer in Weight watchers, made goal almost 3 years ago and did
well to maintain it for about 2 years then gained about15 of it back, then
my dear husband died 7 months ago today, and I lost all of it plus more, I
know that it was an emotionally weight loss, have ...

Just signed on to the group.
I am a 53 year old male from SW UK. 6' 1", and 105 Kg. Have lost 5 Kg over
the last 6 months without trying, now need to do something positive.
Had a body fat test with the reps from Herbalife that were onsite, paid for

Well five full weeks back on program for me. I lost 2 pounds this
week. I am now at 6.6 pounds lost total since I rejoined.
What I did right: Really buckled down on water consumption and ate
home cooked lunches a lot at work rather than buying everyday.

I thought it was about time to make a post.
First of all I don't follow any plan made up by any organisation, not
that I think they are bad- they just weren't for me.
I decided at the age of 37 and 18 stone (252 pounds- was too much for

My weight had continued to just hover between 81 and 83.6 kg, and last
week I noticed that Weight Watchers has a free one-week trial for
their online system, so I signed up to check it out. As people know, I
am not actually on WW - I am on my own calorie-and-exercise based diet

I'm on track... I'm feeling in control... I'm not hungry... I'm not
deprived... I worked out...
AH!
Will~

I stayed the same this week.  fine I lost big last week and I didn't gain.
things are going great for me, hope you all have a great week.  Lee

Second weigh in, first week and I'm 5.2lbs thinner! (yay, if only ALL weeks
were as good as the first week).  I put a pair of dress slacks on that
morning and I thought they were a bit looser.
Wish me luck, I'm hoping there's no rebound this week...

Lets face it everybody knows that strength training builds muscle but did
you know that it does more much more for you in the health stakes. Lets have
a look at these strength training tips one by one and you will see what a
difference this valuable tool will make to your general ...

Several members at my meeting have been sharing new products, a nice way
not to invest in a lot of stuff you'll never use.  I've tried and liked
the Hostess mini cakes preferring the golden cake best but a new product
I think I like better are the Quaker mini delights

because of the conversations we have had on this news group and at the
suggestion of ray miller I once tracked my weight like five times a day for
over a week.  The purpose of the exercise was to look at trends of weight
and to desensitize myself from the tyranny of the scale.  Last ...