Hello, hello, hello
Is there anybody in there?
Just nod if you can hear me.
Is there anyone at home?

WI yesterday
I'm finaly down (after all things ARG) DH passed his first 5lbs down..
Sailing smoothly, with indian food last night (mmmmmmmmmmmmmmm)... back on
track today.. lunch ready (I'm subbing today) had a core breakfast.. worked

1. Tell everyone you know that you're going to start exercising.
You'll feel ashamed if people ask you how your exercise is going and
you have to tell them you skimped. If you tell everyone you're going
to exercise, they'll unconsciously be watching you to see if your

Great weekend...Walked 11 miles each day...Breakfast was  a cup of 4 grain
hot cereal with a light and fit smoothie...Lunch on Saturday was a turkey
6'' sub from subway...Dinner was Salad and a hamburger made from scratch
followed by a WW fudge bar and some walnuts...Lunch on ...

The day is just starting... but after a bad day yesterday (not too bad food
wise, but just a bad day in general) I am NOT letting it get me down... So
THERE!
I'm on track now.. 1st thing in, coffee smoothie, it's core... 1 milk in,

totally overslept so we will say stayed the same, work and RL have us both
exhausted, have a great week, I am going to see the bill cosby concert
tonight

Here I go again.  I'm much more motivated this time.  I'm lookng to
lose 53#.  233# this morning.  Not my highest, 255#, but a lot.  Come
on 180#.

Models for life drawing classes are often entirely nude, apart from
inconspicuous personal items such as small jewelry. In a job
advertisement seeking nude models, this may sometimes be referred to
as being "undraped". In Western countries, there is generally no

I start every morning with organic oats,...barley,...rye and wheat 1 cup
with a tablespoon of I can't believe it's butter light and some curry or
Splenda...Lunch was a taco salad with chicken no cheese or sour cream and
lots of jalapeños and salsa...I only tasted the shell...Only ...

It's true what they say -  all you need to do is watch what you eat,
and expend more energy than you consume. It's really that simple. You
can quit reading this list now, you now know everything you need to
know...

Yes I'm the one that started walking.  I doubt that I walk enough to
do me any good.  My arthritis gives me such pain that I have only been
able to do about one block at a time.  At first I started at 1/3 of a
mile but after a bit I stopped that because the pain was so bad all

Is the fee $32 to join, $20 and $12 for the meeting?
What is the best plan at WW this month?
TIA!

Whoever think of it first start the tread... how's that? We all seem to need
to be grounded.. so there! Be as explicit, or not, as you want!
Today:
I did not work out at the gym. It was planned that way, I'm hitting the gym

Well, I've had a three week absense from the scale.  Doh.
Went on vacation, then came home from vacation and felt blah, and like I
still wanted to be on vacation, and thus, declined entirely on counting
points and on any portion control at all.

It's true what they say - all you need to do is watch what you eat,
and expend more energy than you consume. It's really that simple. You
can quit reading this list now, you now know everything you need to
know...