down another .4 and just 3.2 from goal  Today's my birthday and I am
very happy where I am regarding my weight.  We are going to SF for the
weekend and I expect to have a good trip plus another loss next week.
Not controlled by circumstances

Back after a 2 Week Absence
As you may remember 2 weeks ago I was struggling with a slow down and
had hoped to break that plateau in two weeks. Well life had other
ideas for those two weeks. Instead late Memorial Day Monday our den

up.6 not at all bad, more travel, more stress, trying to give moral support
to sister and mother... and given what I lost last week I feel pretty good
about the week, have a great week, Lee

"If you're overweight and exercising and the pounds won't drop off,
why not add a fish oil supplement? It might work wonders on your
cardiovascular risk factors, according to a new report in the American
Journal of Clinical Nutrition. Australian researchers found that

Scientists have discovered that eating just one meal high in fat
ingredients can cause damage to the human cardiovascular functioning.
Read More
http://thehealthcare.blogspot.com/2007/06/one-high-fat-meal-can-damage-health.html

GlaxoSmithKline on May 22 opened an educational exhibit in New York
City to prepare the country for alli, the first over-the-counter diet
pill approved by the Food and Drug Administration.
full article:

The first diet drug for dogs is now on the market. After months of
waiting for the first doggy diet drug, it's available from some
veterinarians who hope Pfizer's Slentrol is the answer for portly
pooches.

I was medically discharged from the Army 7 years ago, told to take a
fist full of pills everyday. Since then I've put on an avg of 10 kg per
year.
A few days ago we took possession of a treadmill. Walking is something

If you want to try the first over-the-counter diet pill approved by
the Food and Drug Administration, bring an extra pair of pants to the
office.
This is the sobering advice from drug maker GlaxoSmithKline, which is

...no it's a good thing.  A new all-time low weight.  Really I'm just
trying to maintain at this point but somehow I lost some.  I'm pretty
sure it's because of the warmer weather and I'm a lot more active
again.  Decreases boredom, increases caloric burn.  Yeah for Summer!

Thank you Core!
21 wks of flex = -20 pound loss
2 wks of core = 10 pound loss
It's a good day. ;)