Click on the link below to find many articles on some great losing
weight ideas.
http://www.articlesofinfo.com/category.php/Diet

Don't know what's going on. .
Wi`ll~

something has happened to some of my posts so I am missing a chunk, if I
didn't answer you when you thought I should have that is why, Lee

Tonight I made the Trader Joe's chili lime chicken burgers that are 2
points each.  They are 1/4 pound each so I added a lot of side dishes.
sauteed tomatoes in garlic and vegetable broth with Swiss chard and a
few teaspoons of olive oil

down another 1.8 working at it works, and making myself fill out the food
journal just proves that I am pretty good at keeping it in my head, but its
easier to write it down... ate at Chevy's fresh mex, not bad for a chain at
all, but wayyy too much for one meal, if you go plan to ...

Go swimming first thing!  I had a chuink of home made flapjack as an
energy booster before hitting the pool, and then earned a good 4 points
spending an hour swimming with my son. Then we went straight off to
Knole House, where we picnicked in the park before exploring the house, ...

I'm curious to know if they work well.  It looks like they would be good
for a lot of WW recipes.
Audrey

Ingredients
3 onions
2 bell peppers (any colors)
3 tablespoons vegetable oil

Ok, I'll ante up and start my weeks again...maybe the large number of weeks
will help me get back into business so they will EVENTUALLY become
maintenance weeks. :)

Hey everyone,
I've posted here and there, but not regularly. So many things going on.
I start back on WW on 3/22 and have been on it the longest and seeing the
most success thus far. For me, the "CLICK" was to stop doing a 'program' and

I'm out of town and forgot the one WW book I really need...  can someone
please tell me how many points lamb would be?  Specifically it is a lamb
roast.

down 2.2 very nice considering no WI last week.  I did WI early because of
more travel plans so am working extra hard now that the trip is over to make
it be as little damage as possible, I have my food ready to put in the
journal and am getting a good start on the water, everyone ...

I have been on WW for about 9 months and have lost about 65 pounds.
The last couple of months I have been plateauing and my blood pressure
is ridiculously low.  I went to the doctor and to a cardiologist and
everything is normal... no physical problems, aside from the low bp.

I just returned from 8 days in China.  I was in Beijing, Xian and
Shanghai.  I haven't gotten on the scale today but my clothes seem to
fit fine.  At every meal our plate was no bigger than a coffee saucer
and the soup dish was equally small.  This contrasts greatly with the

Information on the NEW Fat Loss Program that is taking the UK by
Storm...
The Idiot Proof Diet
What does the Idiot Proof Diet Do?