Oofffaahh Lots of stuff going on!
WW-wise.
Still doing core, actually doing quite well with my food plan. The manic
munchies I had in june just vanished.. so I'm sailing smoothly, with a step

I made it though the first week with a loss of 6.8 lbs.  I'm very,
very pleased with that.  I made some really interesting food choices
that were amazingly low in points, with the result that I had a
difficult time eating all my points on some days.  Water intake is

I can't find steel cut oats in my ww book, so I'm wondering how many
points?  Anyone know?
Karen O

Is anyone using alli with weight watchers?  I am and not noticing any
signifacant changes.
Jennifer

we will call it the same, the scale at my house says down a bit but DH
wasn't feeling well enough to drive me to WI.  He had not had much sleep and
we celebrated his birthday yesterday... then he got a pain in his neck by
falling asleep in a wrong position... oh well, I know I am ...

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Well, I joined WW On-Line at 11:30 p.m. last night.  I've had enough
and I need help taking control.  This group and WW helped me before,
so I'm back...to stay.  And to keep the weight off this time.
Linda J.

Up .6 not bad considering this week. A short list of what my week has been
like will explain.  And I write this so that even when its really bad I want
you to remember it is much better than before WW so even a bad week is
happier and less damaging to your health than without trying ...

Congratulations for making lifetime!!!!!
I don't know what your life looks like, but if you have any time to spare
you might want to think about coming on staff!! We need guys!!!!
Will~

RECIPES
Heather's site
www.freewebs.com/hwc1973
Kippy's site

up .4 not bad, I stayed in points, but my choices were horrid  health wise,
but I liked the taste... I am responsible and am doing better already, Lee

I know or have heard that there is no way to spot reduce.  But has anyone
come up with anything that might possible target a particular area on the
body like the belly fat?
TIA

My WW book does not have Brazil Nuts in it... anyone have an idea what
points 5 nuts a day would be?