Yeah I know I only posted in here for the first time in ages last week, but
with this current attempt on the weightwatchers plan this is my 10th week.
Hope that clears up any confusion.
Start weight July '07 =  313 lbs

what do you use in place of bread, I normally use light bread 2 slices for
one point, but if there is something healthier... can't get much lower in
points, I would like to hear it... so far the flat out bread is the bread of
choice, thanks, Lee

loss 1.4 so core is starting to kick in and I am getting better about having
the oil.  not eating enough on core and making myself have the oils are the
two areas I will work on this week, everybody have a great week, Lee

Anyone wish to share their stress-eating coping strategies? I have a
busy workload coming up and the urge to carbo-load and eat whatever is
handiest is likely to come with it. Thanks in advance for any input.
MM

The weather is cooler this week so I finally bought steel cut oats.  I
saved Willow's recipe but instead of leaving them overnight, I cooked a
cup in 4 cups of boiling water, stirring frequently at first and then
occasionally until they thickened for 30 minutes.  After they ...

WI tonight. Only 1.5lbs on. Considering the week, I thought it would have
been a couple fo pounds at least. So not as bad as I thought. From the
morning - serious pointing & tracking returned to!

Hi...
I rarely post here but I need to figure something out.
I eat sushi a lot.  For lunch, I'll grab a quick order of tuna nori
maki.  Every source, from the Weight Watchers book, to Dotties site,

This hasn't just made my day. It's made my week, month, year.
Speaking with a lady this morning, she's followed my weightloss journey as I
see her every week. She commented that I was looking loads younger now I've
lost weight and that considering I'm in my thirties it must feel ...

Posted in here a few years back.  Possibly last year too.
Went back to WW for the third time at the end of July this year....8 weeks
later and I'm down 16 pounds, 1st stone gone and 12 lbs left to the next
one.  15 lbs to go to my first 10% goal.

up 4.8 after missing 2 weeks.
am sticking with core right now for another week we will see what happens,
at least there is less junk, Lee

1. Try Yoga: Yoga is a great way to reduce stress, which contributes
to high blood pressure. But there are some poses in particular
recommended for those wanting to level out their blood pressure.
http://personalhealthcare.googlepages.com/top_5_natural_ways_to_reduce_your_blood_

I'm dealing with a cold bug this week and it's REALLY latched on, so I hope
the meds kick in and don't endanger my WI for next time.
BTW, I got a George Foreman Grill and it is wonderful to have on WW. Lots of
grilled meats and veggies to be had for not alot of points...yum!

The Cabbage Soup diet
The Sonoma diet
Negative calorie diet...
http://personalhealthcare.googlepages.com/best_diets_to_lose_weight

Quiz of the Day
Our health is by far the most important thing to us. It does not
matter whether we are rich or poor, good health is vital to make one's
life happy. Once you have completed the test, please forward to other

I'll need to eat nowt but porridge, zero point soup, and zero point
veggie curry for the next few days!
I bin stuffed wid good foods...  None of it really off program (well
'cept for the derlISHUS cheeses!), but just rather too much of it!