| Thread | Last Post | Replies |
|
| Happy New Year.... | 15 Sep 2007 01:37 GMT | 4 |
I just want to wish everyone a Happy New Year...It is the Jewish New Year
5768...My wish is for all to have good health and to find peace with each
other...GG
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| week 256 | 13 Sep 2007 21:03 GMT | 8 |
missed again, too much stress right now, but core is going good, when we get
back I will tell you guys what I did, Lee
|
| What's happened to this group lately? | 13 Sep 2007 00:24 GMT | 3 |
I haven't been here for a while, but it seems overwhelmed by
spammers...
doug
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| practice this killer butt and thigh exercise regularly | 12 Sep 2007 20:34 GMT | 4 |
Once you get this down and practice this killer butt and thigh
exercise regularly, you'll be well on your way to showing off a
tighter, sexier butt! See below for more amazing butt and thigh
exercises.
|
| Phew! | 12 Sep 2007 14:56 GMT | 10 |
MUCH better this week! Lost two of the 2.5 gained last week... Not
totally on track yet, but getting there. Am away for the weekend, but
staying with diet conscious friends, so no problem there unless we go
OUT for Sunday lunch!
|
| Tonight's dinner ...vegetable stew | 10 Sep 2007 00:38 GMT | 15 |
My daughter gave me the recipe. I will add more herbs and spices to it
but it should be a good vegetarian entree:
3 cloves garlic minced
1 medium onion diced
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| Need some advice on this idea... | 09 Sep 2007 18:56 GMT | 1 |
I learned about a concept new to me - take a look.
I recently heard something about calorie shifting. Often when we
diet, we decrease our calories, and this can slow our metabolism.
If we vary our eating (shift some calories), with some high
|
| Day 882 - things not going so well - is a calorie a calorie? | 09 Sep 2007 10:55 GMT | 3 |
Hi, people. Doug here in Tokyo. I haven't posted for a while and
thought I would drop by and give an update.
Frankly, things are not going so well. I haven't "fallen off the
wagon" really - I continue to journal everything I eat and stay
|
| Newbie | 09 Sep 2007 06:42 GMT | 5 |
Hello all :-)
I have just joined and am impressed by the amount of food I can eat. I can
eat bread... YAY!! This is the plan for me.
I wish everyone wonderful success.
|
| web help | 07 Sep 2007 16:02 GMT | 5 |
I want to switch to the core plan and have eaten that way all week, but cant
find a link for the points pad. in the flex plan there is a link for
"original tracker" is there one that anyone can find for the points pad, I
can't use the plan manager because of my screen reader, Lee
|
| Some Back on Track menus... | 06 Sep 2007 05:12 GMT | 1 |
I've been working out the menus for the next week or so... Here are a
couple of sample days:
Today:
Breakfast: Peanut butter sandwich - indulgent but not too desperate at 3
|
| Some tips to help you lose weight | 03 Sep 2007 13:16 GMT | 4 |
1.Make pasta your fast food choice - you can prepare a pasta meal and
salad in 10-12 minutes.
2.Chilli helps to speed up metabolism - even the milder varieties.
3.Omelettes can be made just using egg whites! A dramatic reduction
|
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