Well, there was a slight gain of .4 pounds. Was really bummed, so I went and
ate all my points for the day and most of my flex points. Now I have 6 days
left with only TARGET POINTS available. ;)
So far, my home scale shows a 2 pound loss since Thursday's WI so I hope to

Well, well, well.
The cruise was AWESOME and I brought back ALOT more than souvenirs. I did my
daily gym workout, but threw total caution to the wind and enjoyed the food.
I did watch it a bit, but not as much as I should have.

up 2 this week, so for the 2 week time up.6, not bad as I think last week
was the worst week I have had on WW, so am not upset, Have a great week, Lee

I have tried repeatedly to make the oven-fried chips recipe and they
always come out NOT crisp.
ANy ideas?
Does the sort of potato matter? Would it help to soak them and drain

I hadn't used a usenet news group in a long time because of the people
on them who seem to need to get a life and specialize in nastiness.  At
least when I use my wwer's message boards and yahoo group they are
moderated and assinine idiots like "Gary G" bet banned fast.

I have a friend who cannot afford either meetings or online and I am
trying to help her out by giving her links to point lists, where to
print out the journal etc, but I can't figure out how to find her points
target.  She weighs 168 and is fairly sedentary (sits all day at her ...

At some point I need to get out of bed instead of lying here emailing!
I made a one-serving recipe for ww pancakes using a pullet egg, which is
perfect for one-person stuff.  I am going to weigh one later and get the
exact, but I have been counting them as 1 point.  They're lovely ...

I just got the wwers food scale.  Love the thing.  Aside from the fact
that I cook from a lot of European recipes, which weigh out ingredients,
it is keeping me "kosher!"  I weighed all my food for dinner, which was
a favourite menu, and realized I had been eating twice the ...

You know, the "putting on muscle" thing.  Sigh.  I started back to the
gym this week (I had surgery and was wimping around here for about two
months since THAT was preceded by a ruptured lumbar disc.  ARE WE HAVING
FUN YET???) and hit the old muscle-weight thing.  I know it will ...

This is with regular sugar.  It's still only three points.  I tried my
recipe again in the builder with the brown sugar and splenda mix and it
came out to 2 points.  If you make it with SPlenda, it comes out at 1.
I am going to try using my mini-brioche pans on these one of these ...

a recipe for meringue cookies that is made with splendia and actually tastes
good?  Lee

I have just hit the 20-pounds-off mark.  I have about 25 to go.  I had
lost 34 about 5 years ago and have hovered around keeping it off, but I
porked up to 208 not too long ago and nearly had hysterics, so I got
back on wwers (online, I cannot STAND the meetings).  I have stuck ...

just wondering, Lee

Weight control is vital to being healthy as we all know. Most people
have a hard time with handling their weight due to a busy work week
or just not having enought time to focus on eating the right way. I
also had a few similar problems with eating the right stuff and

I'm 183 lbs and I do a 60 minute high intensity aerobics class.  If my
calculations are right then I have earned 9 activity points for that day.  I'm
not complaining but that just seems so much.  Is that right?  Do I have to
eat them?  Is there a calculation/formula online?