I have a question.  A tablespoon of peanut butter is 2 pts & there are 3
teaspoons in a tablespoon.
So if I use only 1 teaspoon of peanut butter how many points is it?  I
calculated & I got 0.66pt.  Is that right?  Should I just round it off to 1

I been found Harley Pasternak's book, five factor fitness, to be quite
useful (quick, easy, and effective), and the Body For Life by Bill Phillips
but I am thinking that it would be good to get a good diet book.
I have been using Access® Performance bars, (you eat one 15 minutes ...

I pulled out the good 0 point soup recipe a substitute leader gave us
last year.  It has a good mixture of vegetables though sometimes I just
substitute two bags of Trader Joe's frozen vegetables.  The key to
flavor is seasonings and herbs.  I am also making the taco bean soup

Weight control is vital to being healthy as we all know. Most people
have a hard time with handling their weight due to a busy work week
or just not having enought time to focus on eating the right way. I
also had a few similar problems with eating the right stuff and

No messages all day?  Are you all gone quiet, or is the internet busted
again?

...And it's only Tuesday!
I was up again last week, so I thought I'd change things and try Core
for a while...
Friday was OK as I was out most of the day!  That kept me from nibbly

How do folks get through this?
You girls know what I'm talking about.
There's one week of the month where for approx 24-48 hours my appetite is
insatiable!  Doesn't matter what I eat or how much I eat I just feel

So, after all my weekend's despair, I only gained half a pound....not nearly
as bad as I was expecting (last month I went up *4* lbs!!!)
But still up, so need to formulate a plan to do something different over
those *7* days next month.

-up .4 for the 2 weeks.  not bad considering the stress.  I did manage to
get all of my stretching exercises in, about half my water and all but
Saturday's oil.  all in all a good week, have a great week, Lee

I am doing very good at not eating junk food now, I have learned that it is
better for me to skip the pasta/rice/ potatoes section every other day so I
can have a portion and a half.  I have switched to whole grain breads...
but I have learned that 3 points worth of wine is better ...

the meeting I had planned to attend had been changed so no WI this week, it
has been a hard family week and a hard week so we are saying the same, still
getting in the oil and trying to eat more, also working on water and
exercise this week, good luck to everyone this week, Lee

Better than nothing I guess.

fat free cream cheese, core or not?  if not why not since every other fat
free dairy product is core?  Lee

I did a storyboard setup about 3 months ago thanks to a WW meeting that
discussed it. My wife and I took our cruise last week and my goal was to hit
239-ANYTHING.
So, the day we left Dallas(9/22) to head to Galveston for the cruise, we

What's your Winning Outcome? What do you want to achieve from now to Jan
1st?