Weigh-in last night: 2 lbs down, so that's nice!  four to go to be back
at goal...  It's a long hard slog when the fibro is biting!  Mind you,
I've discovered by reading up on it a bit more that one of the things
you get with fibro is carb cravings.  Maybe the gluten free diet ...

I already know the formula to calculate points so could someone tell
me why I should still join WW??
This is a serious question folks.
thanks

I am BESIDE MYSELF right now. Just ECSTATIC!
I hit my 10% tonight with an extra 1.3 under for buffer;
I got another 5 pound star;
I've lost a total of 41.6 from the top 1/3/05, 27.6 of those since 3/29/07;

I am having big diet problems. I don't know what to do. My weight
continues to creep up and I can't really say anymore that I'm sticking
to a diet every single day.
My thoughts swing back and forth like this:

Today is day 899. As some of you who follow my postings over the last
couple of years now, I lost a lot of weight (45 kg) by mirroring what
is basically a Weight Watchers flex points plan, but counting calories
instead of points and doing it myself (since there is no WW here in

a hideous gain of 4.6 and the only reason is I drank soda and didn't eat
enough... I am not giving up and as I told dough in another thread I will do
core until after the new year... but
TWO NSVS!!!

A healthy and delicious holiday side dish-mashed sweet potatoes with a
slight hint of orange, cinnamon and ginger.
Ingredients
4 pounds sweet potatoes

Whew, a LOSS today of 1.2...woo-hoo! With two Off Program days, I'm glad to
just have a loss.
I'm 4.1 away from 10% and I WILL be there by Thanksgiving. That's 3 WI's to
go....that's an average of 1.4 per week for the next 3 WI's. So, I think it

find a man at www.SexDatingPoint.com
find a man looking for a woman at www.SexDatingPoint.com
meet adult male at www.SexDatingPoint.com
men seeking women at www.SexDatingPoint.com

any good fruit salad recipes that are core.. looking for something new that
is sweet, any fruit welcome, Lee