Went to weigh-in on Thursday, after not tracking all week, just eating
sensibly with an occasional treat like a slice of cake while out
Christmas shopping...
I lost FIVE WHOLE POUNDS this week and am now only a pound off my

Ok, drum roll please!!!!
I lost 0.6 this week!
Being the holidays, this is an amazing feat. Between Thanksgiving and
Christmas, I've lost weight versus GAINING and that was my personal

Dropped 4.4# this week.  That will slow down but I'm encouraged.
Thanks to those that supported me this week.
--
Doug

ths is deborah , 37 , and in calif. i am a single fem, that has to lose
weight asap. can i find any friendsto talkto me and we can support
eachother. GOD bless you all.

Hey everyone,
Just wanted to check in and see how all are doing. My goal is to be more
consistent so I can stay on-goal. :)
My main goal this holiday season is to weigh the same after Christmas as I

I was just thinking that the real success is not actually the gains or
losses but the learning, and the getting better at one's lifestyle as time
goes by, Lee

I started out yesterday doing flex points.  Yesterdays weight was
240#.  My normal weigh- in day will be Saturdays.  I hope to get down
to 170# within 2 years.  I think that's realistic since it will be
less than a pound a week.  I'm 69 and in bad health.  My doc says that

snowing so no meting, its 35 miles and freezing rain is coming this
afternoon, so we will say the same this week, everyone have a great week.
Lee

has anyone seen this new site? http://www.thelunchboxdiet.com
cheers

When it comes to concerns about cholesterol, many get the
misconception that only those who are obese are prone to health
problems. That couldn't be further from the truth. People of all ages
and sizes should recognize the risks involved with the health and food

Urgent - need to buy treadmill - - diabetic
*********************************************
My doctor says I am a borderline diabetic.
I have to do at about 45 minutes of exercise every day.

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For an 11-stone woman, this would mean shedding more than a stone - or
a dress size.
Taking an Alli tablet with every meal is claimed to cause 50 per cent
more weight loss than willpower alone.

Hi, I have been a Weight Watcher member for 2 yrs now and happy to say that
I have so far lost 114.4 pounds (gotta get that .4 in there)haha, and my
husband is a lifetime member with a loss of 88 lbs.  Monday before our
meeting which is in the early evening, I got an E-mail from ...

I designed this for myself and shared it with a few friends..
http://www.lulu.com:80/content/1604542
It's up for sale, enjoy if you chose to... :o) I've been using it since
september and absolutely love it.