I know what to do, I know how to do it, I'm an "expert" in the plan.. and
I'm just not following it this week.
I'm a little peeved at myself (hum.. understatement here) but I'm not giving
up.

Started Weight Watchers two weeks ago.  Yesterday's weigh-in had me at -14.4
lb. total!!  Been lurking in the group for two weeks, and I'm glad you're
all here.
My questions is about Buffalo (Bison) meat.  At the supermarket today, I

down 1.2 or 1.8 can't remember which it was and don't care, just so grateful
to be losing again, have a great week, Lee

G'day   Having finally accepted that I am 20 lbs above my normal weight most
of my life .  I am 69 years old and would appeciate any support
Regards
Trevor

lost 3.2  back on points and feeling much better, am not making the best
choices yet but am keeping in points and I guess as much as I like the
concept of core its just not for me, so I am trying to keep with more of
those foods but I just must count the points, everybody have a ...

I have been doing Core with some success.  However, I feel that I may
be better suited for Flex Points.  I'll switch tomorrow and see what
happens.
Douglas

HOw does WW now calculate the number of points you get a day?
Last I checked it had to do with age, gender, life style and current
weight...can anyone supply the exact formula?
Thanks.

Swam Friday night and this morning.  40 lengths each time...  Not too
bad after a 6 week gap!  (WITH Christmas in it!)
My joints feel oiled rather than less painful!  Here's hoping there's a
benefit on the scales or the tape measure come Thursday!

Hooray.  I'm off the med's now & ready to continue.  I still show a 4#
loss for January.  I measured my waist this morning and it was a
whooping 50 inches.
Off topic:  I read a lot of newsgroups and was getting tons of spam.

I thought about asking this on the WW message boards but since most
people there are in the US didn't think much would come of it.
I decided to check out the international sites & went to UK. At first glance
it's the same but when you start looking around.....

Ok!! Help.  I weighted on tuesday and only had 2 more pounds to reach
my goal.  Two days later, I weighted again and up 2 lbs.  Still working out
and counting points.  I NEED ADVISE!!  I am so close and it (my goal) is like
someone is dangling chocolate in front of me and I just ...

Which is fine, given that I had a day in London and could only make
choices to the tune of the healthiest option available, probably didn't
drink enough, and still haven't got back to swimming.
Not to fret, though: swimming tonight!  And FREE swimming at that!  My

Sorry for the late posting, BUT, I hit a new decade last week ....the 220's!
I wasn't expecting it, but I have passed into the 220's by .8...barely in
there, but THERE!
It's been about 10 years since I've seen 220-anything and it feels GREAT!

Or just having the weekend off?

am not generally a frozen dinner sort but tonight I tried the beef merlot
from them 4 points very nice for a quick dinner, Lee